[QUOTE=schmack;1005979353]Happy Birthday brah![/QUOTE]
Thanks bro.
What is on your agenda today?
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[QUOTE=schmack;1005979353]Happy Birthday brah![/QUOTE]
Thanks bro.
What is on your agenda today?
[quote=hosum;1005977403]why do you always have to fuk with the new people in this thread? Your broscience don't work in here brah...[/quote]
[quote=new evolution;1005979123]why do you always have to fuk with the new people in this thread? Your broscience don't work in here brah...
All they have to do is take a multi and lift heavy.[/quote]
[quote=schmack;1005979913]newbs who know it all. Gtfo[/quote]
fcuk! I fcuking hate this thread ****
[QUOTE=toneekay;1005981723]fcuk! I fcuking hate this thread ****[/QUOTE]
This thread sucks ass now.
[QUOTE=New Evolution;1005985913]This thread sucks ass now.[/QUOTE]
This...
it's the lack of bitches!
where ma bitches
[img]http://static.fjcdn.com/gifs/Best_de1ed1_1427386.gif[/img]
[QUOTE=toneekay;1005986483]This...
it's the lack of bitches!
where ma bitches[/QUOTE]
Is lack of everything. Part 1-5 are the best/10. Every one after that is just plain sucks.
[QUOTE=New Evolution;1005981163]Thanks bro.
What is on your agenda today?[/QUOTE]
Rest, I am hurting now. lifted all last week but had 3 weeks off before that.
[QUOTE=toneekay;1005981723]fcuk! I fcuking hate this thread ****[/QUOTE]
No u just suck, we are all awesome.
[QUOTE=New Evolution;1005987793]Is lack of everything. Part 1-5 are the best/10. Every one after that is just plain sucks.[/QUOTE]
I was part of one, i had one post. LOL
[QUOTE=New Evolution;1005974403]Why do you chop your head into that body?
:}
LOL QFT as well!! How was your weekend big guy?[/QUOTE]
Shieet I didn't know today's your birthday! Happy birthday bro! We've got a bunch of January babies in here. Mine's coming up soon :)
Weekend was good - too short as always. Doing anything special today?
I'll send you my bb.com 10% off coupon as my present :D
[QUOTE=schmack;1005989393]Rest, I am hurting now. lifted all last week but had 3 weeks off before that.
No u just suck, we are all awesome.
I was part of one, i had one post. LOL[/QUOTE]
One post wonder. :}
Are you hurt from DOMS or injury? Hope is from DOMS.
[QUOTE=KenshinH;1005989643]Shieet I didn't know today's your birthday! Happy birthday bro! We've got a bunch of January babies in here. Mine's coming up soon :)
Weekend was good - too short as always. Doing anything special today?
I'll send you my bb.com 10% off coupon as my present :D[/QUOTE]
Thanks bro. What day is your?
I will have the bb.com 10% coupon wrap up waiting to be send your way. :D
Nah, once you pass a certain age, bday is just any other day. :)
[QUOTE=KenshinH;1005989643]Shieet I didn't know today's your birthday! Happy birthday bro! We've got a bunch of January babies in here. Mine's coming up soon :)
Weekend was good - too short as always. Doing anything special today?
I'll send you my bb.com 10% off coupon as my present :D[/QUOTE]
Mine on the 14th, my son on the 21st and daughter the 26th
[QUOTE=schmack;1005991103]Mine on the 14th, my son on the 21st and daughter the 26th[/QUOTE]
Wow!! Strong Jan bday. Ken and Audie are in Jan too. We should have Jan bday meet up some day. :)
[QUOTE=New Evolution;1005992093]Wow!! Strong Jan bday. Ken and Audie are in Jan too. We should have Jan bday meet up some day. :)[/QUOTE]
Yeah, no doubt. Think about it our parents were super horny around March and April. Long winters means nothing to do but fondle each other.
[QUOTE=schmack;1005993443]Yeah, no doubt. Think about it our parents were super horny around March and April. Long winters means nothing to do but fondle each other.[/QUOTE]
The thought of parents fondling each other..... :eek: No thanks brah.
[QUOTE=New Evolution;1005990933]One post wonder. :}
Are you hurt from DOMS or injury? Hope is from DOMS.
Thanks bro. What day is your?
I will have the bb.com 10% coupon wrap up waiting to be send your way. :D
Nah, once you pass a certain age, bday is just any other day. :)[/QUOTE]
Yeah it's from DOMS,
I changed my lifting approach so that I control the weight versus it controlling me. Have been injury free for a long time now. :)
[QUOTE=New Evolution;1005994483]The thought of parents fondling each other..... :eek: No thanks brah.[/QUOTE]
Yeah I hear that.
[QUOTE=schmack;1005996293]Yeah it's from DOMS,
I changed my lifting approach so that I control the weight versus it controlling me. Have been injury free for a long time now. :)
Yeah I hear that.[/QUOTE]
So you no longer bench 405 instead you now bench 315 for reps?
[QUOTE=New Evolution;1005999003]So you no longer bench 405 instead you now bench 315 for reps?[/QUOTE]
Oh man I'm lucky to only do 245 now. Yes I have turned into a candy ass.
Ha any real feedback? Ok rep ranges or too little
[QUOTE=schmack;1005999483]Oh man I'm lucky to only do 245 now. Yes I have turned into a candy ass.[/QUOTE]
sandbaggeralert.gif
I was doing a google search on sandbagger and came across this chop and still lulzing hard.
[img]http://www.abload.de/img/evolee-armowsiq.jpg[/img]
[QUOTE=PeterBHoang;1005999513]Ha any real feedback? Ok rep ranges or too little[/QUOTE]
I don't qualify to give advises. I will let the more experienced lifters to comments on this.
[QUOTE=New Evolution;1006002863]sandbaggeralert.gif
I was doing a google search on sandbagger and came across this chop and still lulzing hard.
[img]http://www.abload.de/img/evolee-armowsiq.jpg[/img]
I don't qualify to give advises. I will let the more experienced lifters to comments on this.[/QUOTE]
ROFLMAO!
That's funny.
Nah I can do 315 but it's hard.
[QUOTE=schmack;1006005043]ROFLMAO!
That's funny.
Nah I can do 315 but it's hard.[/QUOTE]
When will it be my turn to bench 315? :(
[QUOTE=Hosum;1005977403]Why do you always have to fuk with the new people in this thread? Your broscience don't work in here brah...[/QUOTE]
LOL
[QUOTE=Schmack;1005999003]Rape me.[/QUOTE]
No thanks brah
[QUOTE=New Evolution;1006002863]sandbaggeralert.gif
I was doing a google search on sandbagger and came across this chop and still lulzing hard.
[img]http://www.abload.de/img/evolee-armowsiq.jpg[img]
I don't qualify to give advises. I will let the more experienced lifters to comments on this.[/QUOTE]
LULZ Happy Birthday sangbagger!
[QUOTE=PeterBHoang;1005999513]Ha any real feedback? Ok rep ranges or too little[/QUOTE]
I always go heavy with 8-10 rep ranges.
[QUOTE=New Evolution;1006002863]sandbaggeralert.gif
I was doing a google search on sandbagger and came across this chop and still lulzing hard.
]
I don't qualify to give advises. I will let the more experienced lifters to comments on this.[/QUOTE]
Happy Birthday Sandbagger!
[QUOTE=New Evolution;1006006083]When will it be my turn to bench 315? :([/QUOTE]
Weight doesn't matter.
[QUOTE=audieswu;1006007753]LOL
No thanks brah
LULZ Happy Birthday sangbagger![/QUOTE]
You one crazy Pinoy brah.
[QUOTE=audieswu;1006007753]LOL
No thanks brah
LULZ Happy Birthday sangbagger![/QUOTE]
[QUOTE=Hosum;1006008733]Happy Birthday Sandbagger![/QUOTE]
LOL Thanks brahs. I will leave the sandbagging to the Dean of Unviersity of Hosum where the mascot is Sand Castle and professors Audie and Schmack of the university. :D
Bbl, going to get a viet sammich with thai tea and crank out some works. :)
[QUOTE=New Evolution;1006011533]LOL Thanks brahs. I will leave the sandbagging to the Dean of Unviersity of Hosum where the mascot is Sand Castle and professors Audie and Schmack of the university. :D
Bbl, going to get a viet sammich with thai tea and crank out some works. :)[/QUOTE]
Order the sandwich with extra chili peppers.
Make sure you get double the meat! It'll be double the fun in yo mouf!
[QUOTE=-MarcusD-;1006036723]Happy Birthday EVO!
[url=http://www.abload.de/image.php?img=evobday2smj8e.jpg][img]http://www.abload.de/img/evobday2smj8e.jpg[/ig][/url]
[url=http://www.abload.de/image.php?img=evocowboydonkey1q8dya.jpg][img]http://www.abload.de/img/evocowboydonkey1q8dya.jpg[/ig][/url][/QUOTE]
LOLOLOLOLOLOLOLL!!!!!
hahahahahahahahahaha
[QUOTE=-MarcusD-;1006036723]Happy Birthday EVO!
[url=http://www.abload.de/image.php?img=evobday2smj8e.jpg][img]http://www.abload.de/img/evobday2smj8e.jpg[img][/url]
[url=http://www.abload.de/image.php?img=evocowboydonkey1q8dya.jpg][img]http://www.abload.de/img/evocowboydonkey1q8dya.jpg[img][/url][/QUOTE]
LOL Thanks MCD.
Happy Birthday Evo.
[IMG]http://i46.tinypic.com/2z6v315.jpg[/IMG]