Why do i bloat every time i eat?

It seems no matter what i eat i seem to bloat. is it just me or does it depend largely on the food i eat?

Thanks.

[QUOTE=Curlers;739282773]It seems no matter what i eat i seem to bloat. is it just me or does it depend largely on the food i eat?

Thanks.[/QUOTE]

Water absorption and storage. It's natural.

Eat one jellybean. If you feel bloated thereafter, it's in your head and nowhere else.

[QUOTE=Curlers;739282773]It seems no matter what i eat i seem to bloat. is it just me or does it depend largely on the food i eat?

Thanks.[/QUOTE]

It can be many reasons. You may swallow air when you eat. Your digestion produces gas. You have slow digestion or have trouble digesting.

Also different foods digest at different rates, things like beef and certain proteins take a longer time to digest, especially when mixed with other foods in one meal.

For better digestive health, it's good not to mix certain food types in one meal. You will find that food will digest better if you avoid mixing certain foods.

Try not to mix protein rich foods(chicken, beef, eggs, fish) with carbohydrates(potatoes, pasta, bread, rice). Only eat protein rich foods with watery vegetables(lettuce, cucumber, tomato). Only eat carbohydrates with watery vegetables. Eat fruit on it's own.

Some people bloat a lot, I heard of a women bloating 23" in one day and then when she went to bed it went back down.

take a midol *******

Foods like Tomatoes, fish and Quinoa can help beat the bloat.

All grains, including rice and quinoa, fresh nuts, but not salted or honeyed.
• Fish and meat, including smoked or cured, but not salami.
• Rice and oat cakes, plain Ryvita.
• Puffed rice, oats and wholegrain wheat cereals that have no added malt.
• Natural bio yogurt, soft cheese.
• Eggs.
• Fresh vegetables in abundance; potatoes, both regular and sweet, and tomatoes.


No-nos: Beer, cakes and pickles.

Sugar of all kinds, including cakes. Check labels for added sugars.
• Yeast and anything containing it: bread, beer, wine, Marmite.
• Malted products, such as those found in breakfast cereals.
• Alcohol, vinegar, especially balsamic, pickled onions and gherkins, soy sauce.
• All fruits, except green apples
(a maximum of two a day), dried fruits, fruit juices.
• Moulds, such as mushrooms, hard and blue cheese.