[url]http://www.myfit.ca/exercisedatabase/stretches.asp?pictures=stretch[/url]
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[url]http://www.myfit.ca/exercisedatabase/stretches.asp?pictures=stretch[/url]
*** make sure to do post workout :)
[QUOTE=Doyl888;121281261]*** make sure to do post workout :)[/QUOTE]
Yup these stretches are good post workout and during the day, never before workouts unless you're doing tempo.
Man, how can we ever thank you enought?
[QUOTE=soccer1123;121364841]Man, how can we ever thank you enought?[/QUOTE]
No need to :)