A Planet Fitness Routine...

I was wondering if anybody knows, has, or can help with a good workout routine for gaining muscle while having Planet Fitness as my primary gym?*

See I consider PF's to be more of a Cardio, Weight loss, and maintaing kind of gym (Mainly weight loss in my eyes). Not a bulking up or mass gaining gym. Although I believe that it can be done to a point and greater for some exercises.

My Stats: *
•Weight: 167lbs
•Height: 5'10
•Age: 20
•Workout 5 day split:
[Chest, Back, Shoulders, Legs, Arms]
•Mondays I double up doing lifting in morning then abs & light cardio in the evening.

At my disposal (PF Equipment):

Adjustable Bench
Decline Bench
Hyper Extension Machine
Ab Machines
Pull Up Machine

Cable Machines (All # are MAX's in lbs., but they have 2x 10lbs add on):
Cables-95 each **
Cable Row & Lat Pulldown-260
Tri Pushdowns-190

Smith Machine Starting Resistance: 20lbs w/ 45, 25, 10, 5, & 2.5 add ons
Straight & E-Z Curl Bars: 20-60lbs
Dumbbells: 3-75lbs

Machines (All # are MAX's in lbs.):
Leg Press 405
Row/Rear Deltoid 305
Chest Fly 305
Triceps Press 285
Glute Machine 205*
Back Extension 305
Biceps Curl 205
Shoulder Press 205
Pulldown 305
Chest Press 305
Calf Extension 365
Seated Leg Curl 285
Leg Extension 305


Really bad at coming up with my own workout routines, and tend to stick to the same exercises. So any help at all would be helpful and much appreciated

Thanks.

[QUOTE=ShaneJW;789061173]
Really bad at coming up with my own workout routines[/QUOTE]

Then don't. There are several good, proven routines in the stickies that you can choose from. Just try to adjust the lifts to what you have and run the program as best you can with what you got.
Don't over think this. Pick a good routine and make the least amount of adjustments that you can. Done.

If you can do shoulder press, bench press, pull ups / pull down / you can do bent over rows with the dumbbells also, bicep curls, triceps with the dumbbells, squats and calf press and abs workout should do just fine.

1st day: shoulder press, bench press, pull ups / pull down / bent over dumbbell rows

2nd day: squats with dumbbells if no barbell, calf press, abs, biceps and triceps.

Something like that perhaps.

[QUOTE=musikguy72;789071403]Then don't. There are several good, proven routines in the stickies that you can choose from. Just try to adjust the lifts to what you have and run the program as best you can with what you got.
Don't over think this. Pick a good routine and make the least amount of adjustments that you can. Done.[/QUOTE]


Thanks.

I'm not from the US so I had to look up Planet Fitness and what you were talking about. Wow. I should open one here, it would be very popular. I'd feel like I was selling my soul but hey...