How long do you guys think it will take me to reach a respectable bf% if I cut at 5-10% below maintenance? I lift heavy and eat right (srs). I want visible abs.
Thanks
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How long do you guys think it will take me to reach a respectable bf% if I cut at 5-10% below maintenance? I lift heavy and eat right (srs). I want visible abs.
Thanks
350 days
thanks boss
whats your diet look like?
As far as individual foods? I eat meat and potatoes pretty much.. and veggies. I eat very well. I just have a lot of like baby fat. I have never been very lean I was fat as hell as a kid and thinned out a good bit but I have never been able to get this inner tube off my waist. Im sure its my diet, which I have cleaned up a lot in the past 2 years, but I still cant get lean. I have never really tried to cut, just eat right and lift.
find out how much calories do you need to maintain weight and eat below that. plus do cardio, its good for your health and it will help you lose fat good luck
[QUOTE=Atka;778398173]350 days[/QUOTE]
Lol, I see what you did there...
strong lack of informations.
[QUOTE=pthree;778475773]strong lack of informations.[/QUOTE]
Honestly man what further info do you need? You want like a "meal 1 - eggs and oats, meal 2 - chicken and broccoli"?? IDK what good that would do anyone. I have read all the stickies and my diet is made up of whole nutrient dense foods. Im not clueless.
[QUOTE=Atka;778398173]350 days[/QUOTE]
lol but seriously its doable in 3.50 months
it depends on how does your diet looks like and how hard you train. I think it will take AT LEAST 4 months.
All depends on you, work your arse off in the gym and with your diet dont think you should worry bout how long it will take tho
if you are feeling lazy to work out and dont want to have some good diet plan , then you can try this:
[img]http://www.mikeashworth.co.uk/wp-content/uploads/2011/08/celebrity-big-brother-darryn-darren-lyons-paparazzi-abs-6-six-pack-stomach-washboard.jpg[/img]