Want to lose 12 inches off my waist and gain 20lbs muscle in 9 months. Possible? How?
Hi. Lurking here a long-time and always found answers to all my BB questions. Been lifting for 20+ years. Above average strength in the gym (i.e.: sets of 240 with barbell military press, touching chest and full extension, no cheating). Each muscle group worked 10 sets per week and never the same excercises.
Happy with my shape, but my blood work says tryglicerides very high. I eat right, no drinking. Doctor said only way is to lose belly fat (46 to 34in).
All advice welcome.
Thank you in advance.