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This is the routine in order as of now.
- Flat Dumbbell Bench Press
- Incline Barbell Bench Press
- Dips
- Overhead press
- Overhead Dumbbell Extension
- Side Laterals
- Pushdowns
- Cable Crossover / Pec Deck
Should overhead presses come earlier than mid workout?
why dont you train tri/shoulders in one workout and train chest another day?
[QUOTE=amnotjokin;441635561]why dont you train tri/shoulders in one workout and train chest another day?[/QUOTE]
3 day split, I have a hard time getting to the gym 3 times a week, 4 day per week would be too much.
that is a terrible ****ing day. you dont need that many exercises.
thats ****ing rediculous.
theres way too many demanding exercises there
[QUOTE=kman025;441642471]that is a terrible ****ing day. you dont need that many exercises.
thats ****ing rediculous.
theres way too many demanding exercises there[/QUOTE]
Look here: [url]http://forum.bodybuilding.com/showthread.php?t=120309781[/url]
Low sets.
[QUOTE=88jayto;441644581]Look here: [url]http://forum.bodybuilding.com/showthread.php?t=120309781[/url]
Low sets.[/QUOTE]
what are your lifting stats?
[QUOTE=kman025;441645621]what are your lifting stats?[/QUOTE]
does it ****ing matter? your a ****in idiot
as for this routine i would try and cut out an exercise or two, or as long as your sets are around like 15 - 20 you should be okay. as for over headpress i would put it at the top with your other main push exercises. put pec deck after all your chest, then finish up shoulders, and only do 1 tricep exercise with about 12 reps of good form and that will be enough to finish up your triceps for the day
[QUOTE=kman025;441645621]what are your lifting stats?[/QUOTE]
I never bothered maxing but here are my rep stats.
Squat 135X10
Dead Lift 215X5
Overhead BB 95X5
Bench 135X7
Dumbell Row 45Lbs X10
[QUOTE=fkenhuge;441647001]does it ****ing matter? your a ****in idiot
as for this routine i would try and cut out an exercise or two, or as long as your sets are around like 15 - 20 you should be okay. as for over headpress i would put it at the top with your other main push exercises. put pec deck after all your chest, then finish up shoulders, and only do 1 tricep exercise with about 12 reps of good form and that will be enough to finish up your triceps for the day[/QUOTE]
yeah ****er, it does matter. look at his lifts- he would benefit better from something much simpler. GTFO
[QUOTE=88jayto;441647331]I never bothered maxing but here are my rep stats.
Squat 135X10
Dead Lift 215X5
Overhead BB 95X5
Bench 135X7
Dumbell Row 45Lbs X10[/QUOTE]
a 3x5 would benefit you much more than this
a 3x5 would not benefit him, he is looking to grow and a split like his here is he best way to do it you gtfo
his lifts are pretty good for a beginner being 5'8 and 125 pounds
Ight, so in conclusion less lifts?
[QUOTE=fkenhuge;441649911]a 3x5 would not benefit him, he is looking to grow and a split like his here is he best way to do it you gtfo
his lifts are pretty good for a beginner being 5'8 and 125 pounds[/QUOTE]
strength+caloric surplus=muscle gain
read this, learn something [url]http://muscleandbrawn.com/forums/bodybuilding/1733-strength-training-doesnt-build-muscle-4.html#post21113[/url]
[QUOTE=kman025;441651851]strength+caloric surplus=muscle gain
read this, learn something [url]http://muscleandbrawn.com/forums/bodybuilding/1733-strength-training-doesnt-build-muscle-4.html#post21113[/url][/QUOTE]
k thnx, but what about my question.
if your training 3 days a week why not do a full body routine
like
squats
bench press
bent over row
military press
isolation 1
isolation 2
choose any isolated work for the last two like somthing thats lagging can be done in 45mins but its real intense ive still use this routine, good gains
[QUOTE=kman025;441651851]strength+caloric surplus=muscle gain
read this, learn something [url]http://muscleandbrawn.com/forums/bodybuilding/1733-strength-training-doesnt-build-muscle-4.html#post21113[/url][/QUOTE]
this is not entirely true, sure he will gain muscle, not near as much with a full split, find me one teen on this forum that has gotten a big physique by entirely 3x5 or a strength program, none
[QUOTE=fkenhuge;441654551]this is not entirely true, sure he will gain muscle, not near as much with a full split, find me one teen on this forum that has gotten a big physique by entirely 3x5 or a strength program, none[/QUOTE]
here: [url]http://forum.bodybuilding.com/showthread.php?t=923892[/url]
now get on your mother ****ing knees and suck my dick
I did riptoes (3X5) till i made no gains for a few months. Now I am doing Tom Mutaffis and I am seen gains faster. Now I want to adjust the routine because I feel an imbalance (shoulder exercises are lacking.)
[QUOTE=kman025;441656831]here: [url]http://forum.bodybuilding.com/showthread.php?t=923892[/url]
now get on your mother ****ing knees and suck my dick[/QUOTE]
thats like one guy who ever gained mass from that, he just ate like a ape..not many people gain mass from that ****.
[QUOTE=Shesofine;441661641]thats like one guy who ever gained mass from that, he just ate like a ape..not many people gain mass from that ****.[/QUOTE]
duuuuuuuuuuuude....
duuuuuuuuuuuuuuuuuuuuuuuuuuuude...
[QUOTE=fkenhuge;441654551]this is not entirely true, sure he will gain muscle, not near as much with a full split, find me one teen on this forum that has gotten a big physique by entirely 3x5 or a strength program, none[/QUOTE]
I have never done a split, only 3 x 5, 5 x 5, Westside, and full body routines, and at one point was 190 @ 9%, now I'm 245 @ 15% and hoping to get to 205-210 @ 10%.
[QUOTE=fkenhuge;441649911]a 3x5 would not benefit him, he is looking to grow and a split like his here is he best way to do it you gtfo
his lifts are pretty good for a beginner being 5'8 and 125 pounds[/QUOTE]
wow stfu. im guessing that 200 odd lbs of yours is fat.
[QUOTE=88jayto;441647331]I never bothered maxing but here are my rep stats.
Squat 135X10
Dead Lift 215X5
Overhead BB 95X5
Bench 135X7
Dumbell Row 45Lbs X10[/QUOTE]
**** me your lifts are a little stronger then mines (more reps same weight) and im on a 5 day split and been working out for 5 months...
" This isn't bad at all, but I wouldn't recommend it to a total beginner.
Someone looking for something to do after getting their strength up and lifting consistently for a while though...decent little split. "
This. Kman is right and sheisonfire is wrong about riptoes.
seems rough
Stats: 5'8", 125 lbs
routine: ****ty
[QUOTE=kman025;441651851]strength+caloric surplus=muscle gain
read this, learn something [url]http://muscleandbrawn.com/forums/bodybuilding/1733-strength-training-doesnt-build-muscle-4.html#post21113[/url][/QUOTE]
Good post Kman. Thanks.