recommendations for brachialis pain
Hello, over the course of several months I've had issues with what looks like my brachialis in bicep. What happens is that after working a second set of bicep curls it begins to have an aching pain as if it is being pulled. I have similar issues with exercises involved in "pulling", like most exercises involving the back. It isn't immediate, but gradual.
I've had tendonitis in the past, and was able to correct the problem by dropping the amount of weight, and do multiple reps (like 3 sets of 20).
Anyone experience this, and what did you do to get over it?
[img]http://www.highfive.me.uk/Resources/Anatomy/UpperArm/All.jpg[/img]