How can I get bigger legs??
ok I am going to tell the truth, I have a nice upper body , but my legs are thin as hell. cause long time ago I use to skip legs day long time ago, I feel bad for that, now that I have been training 2 years my legs 2 times per week , with squats, dead lifts and with a lot of weight and also having a good nutrition, they still the same, is like no matter what I do ... I can get my upper body go bigger and bigger but my legs are not doing the same. and yes I lift heavy 4 sets of 10,8,6 and 4 reps the heaviest with SQUATS, free weights, DEADLIFTS, extension, blah blah.and cardio..... so my trainer says that maybe the solution is to w/o legs 3 days every week, the first day heaviest the 2d leg day light and burn the legs with a lot of reps, and the 3rd leg day in the week in decending order.
What do you think about it, can it be the great solution. or can someone please say me how can I make my legs and butt biggger!!