Whats beter Whey or Vegetable protein?

Whats beter Whey or Vegetable protein? Does anyone knoe if 62g of protein is sufficient for each day?

haha WHEY is the WAY lol, its so much more supiouor to veg protein, and you shoul take in 1-1.5 grams of protein per pound of bodyweight.


Dann

[QUOTE][i]Originally posted by haz_pkwc [/i]
[B]Whats beter Whey or Vegetable protein? Does anyone knoe if 62g of protein is sufficient for each day? [/B][/QUOTE]

Whey is better for postworkout. Vegetable protein, or Soy can be mixed with casein or egg protein for other times of the day.

Are you Serious??? 62g protein per day only?
I think u mean that's protein from supplements only... but you need 1-1.5g protein per pound of bodyweight.
Eat [B]Chicken, Beef, Tuna, Eggs, Milk,...[/B]

[QUOTE][i]Originally posted by Dann [/i]
[B] WHEY is the WAY
That was clever.:)

this thread is a joke...you mean you actually dont know the answer?

[QUOTE][i]Originally posted by shaun [/i]
[B]this thread is a joke...you mean you actually dont know the answer? [/B][/QUOTE] What's really a joke is that you waited a day later to respond........:D

philemon666 -- From the info I have, yep, whey is the way to go. Whey is from animal source and is a complete protien. Soy is from veggie and is not complete.

[QUOTE][i]Originally posted by Turn&Cough [/i]
[B]philemon666 -- From the info I have, yep, whey is the way to go. Whey is from animal source and is a complete protien. Soy is from veggie and is not complete. [/B][/QUOTE]Thanks bro. Welcome to the boards. :)

Thanks 97LT1 -- I'm very glad to be here! I can't believe I didn't find this place sooner.

Take care.

[QUOTE][i]Originally posted by Turn&Cough [/i]
[B]Thanks 97LT1 -- I'm very glad to be here! I can't believe I didn't find this place sooner.

Take care. [/B][/QUOTE]Same here. As you can see from my post count, i don't like leaving this board often! :D