Contest Prep Diets / Post Your Diets
I have been searching high and low for contest prep diets. SO I decided to start this forum. Post your cutting diet and maybe we can help each other out when it comes to shedding fat, maintaining muscle, and shedding water. I am not an expert on shedding water so I would love to hear any ideas you all have on the topic. My contest prep diet from my first competition is below.
Meals
Breakfast: 7:00am Oatmeal / 2-4 Egg Whites
Snack: 9:00am Chicken or Fish / Broccoli
Lunch: 12:45pm Chicken or Fish / Sweet Potato or Rice
Snack: 3:00pm Chicken or Fish / Broccoli
Optional Snack: 5:00pm Chicken or Fish / Broccoli
Dinner: 7:00pm Steak or Chicken or Fish / Salad
Supplements
8:00 am Fish Oil
9:30 am Jack 3d
11:30 am Post workout Whey Protein Shake
11:45 am BCAAs and Creatine
8:00 pm Casein Protein Shake