Is it possible to lose 10 lbs in a week?
I am in a little weight loss competition at work. I am about 6 lbs behind the leader, I am currently in second place. Would it be possible to catch up and lose 10 lbs in one week? The most I have ever lost is 4 lbs in a week. I currently weight about 250 lbs. Right now I eat somewhat healthy and workout 5 times a week for between 30 and 45 minutes and lose about 2-3 lbs a week. I would win 100 dollars if I won the competition. Right now I am expecting to get 30 for second place.
Any ideas?