Do you want big traps? Here's how.
What I constantly see in the gym, is people putting way too much weight onto the bar. That is the first mistake. They then proceed to lift the bar up, barely even getting a decent contraction and then repeating and so fourth. The proper way to get decent traps is to not overload the weight, but simply use a moderate weight where you can complete 12 reps at maximum but also be able to control your muscle connection and feel the contraction, all the way up and all the way down. As much as those people wan't big traps, they simply don't get them. This has been a course over a long time too, they have made no progress where as mine just grow like bamboo. Some may say it's genetics, but I say it's the way they train. Mind muscle connection is above all.
ty.