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What s up guys , here is my current supplement stack :
Whey ( nitro tech)
Creatine ( from muscle tech)
Animal nitro
Animal pak
Animal pump
Glutamine ( from muscle tech)
Animal Omega
Animal Cuts
Animal Flex
So my question is am I taking too much supplements ? What is your opinion ? I need some advice pls
Supp companies love you
Haha I know man :)))
Overkill. Stick with the basics Homie. Supps are far from necessary.
-creatine 3-5g daily for 30 days and then at least 4x /weekly
-protein if you don't get enough from whole foods
-multi and fish oil if necessary
[QUOTE=mtpaquette;1554515281]Overkill. Stick with the basics Homie. Supps are far from necessary.
-creatine 3-5g daily for 30 days and then at least 4x /weekly
-protein if you don't get enough from whole foods
-multi and fish oil if necessary[/QUOTE]
I second this. A multi and fish oil only if your diet isn’t well-rounded with a source of O3 2 or 3x/week. Whey is great, especially if you can get it for cheap