Training strength specifically : How much rest is enough?
Hi I read some threads on this forum about resting during DOMS and some people here don't rest very little ( only 48 hours) or even do legs 3x a week. But what I noticed were they were all focused on aesthetics only. Lets say I only want to train strength, should I train even when I have doms? Im planning to do legs again this saturday, and by then I would have about 72 hours rest from lifting (still working out during those days though, but boxing training, mostly calisthenics and hitting the bag, bla bla bla.) so I probably wont have doms, but if I do, should I still work them out? Since its already about 72 hours. Thanks.
Edit* Not just strength, explosiveness as well.