If you could only choose 1, which would you choose and why? Thanks! :D
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If you could only choose 1, which would you choose and why? Thanks! :D
Whey i drink atleast three shakes a day.
Where as i only use bcaa's/eaa's pre/during/post workout.
Overall they are both cheap why have one.
If you could only pick 1 it would have to be whey. You'll get some amino acids out of that obviously and you desperately need the protein.
Whey > BCAAs or other "amino" drinks as far as bang for buck is concerned.
Id pick whey, it contains all the aminos, and is a complete protein. much more benefits than bcaa's, although they serve a purpose as well.
hands down whey!
with that being said, you could incorporate Full spectrum aminos in addition (it keeps you primed and more anabolic through out each day). i add extra Amino tabs to my whole food and protein shakes. sometimes i take them between meals and sometimes with meals. i have to say i noticed a rather impressive change in recovery and muscle growth! they are affordable and many athletes & bodybuilders add them for easy use & convenience as well. more importantly make food your passion (remember Food is extremely Anabolic), train hard & stick to the proven basics (then supplementation will enhance your goals/gains more effectively). for supps are just a part of the big picture!