Anyone have any pictures, plans or ideas on how to build a pullup and dip station?
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Anyone have any pictures, plans or ideas on how to build a pullup and dip station?
A set of gym rings attached to a tree will cover both of those options (and TONS more) very effectively and cheaply.
That said...
Pullup:
[url]http://www.livestrong.com/article/67856-make-own-pull-up-bar/[/url]
[url]http://board.crossfit.com/showthread.php?t=26373[/url]
dip station:
[youtube]zA9EhzdN1a4[/youtube]
Plenty of other ways/options out there...google search them.
Unfortunately I dont have any bigger trees in my yard. They are all pretty young with no strength to the limbs. I was thinking of buying some 4x4 or 6x6 posts and burying them in the ground. Shouldnt cost too much. The rings is a good idea, I have a set of blast straps which I could use for dips.