UD 2.0 please help if you can with this situation.

Hey guys, alright so I am looking to do UD 2.0 for roughly 6 weeks to get to low bf for abs currently im about 15-16% bodyfat, 170lbs (i've been lifting for about 3 years). I read the book and I see the schedule, workout and eating that they put in. So I was wondering what you guys think about switching it up, reason is I work afternoon, so ALL workouts are morning. So, I was thinking of doing Sunday-Wednesday: Low calorie (1200-1300, at least 160g protein) then thursday: (carb up day, but im doing the workout morning cuz of work) 4000 calories, 700g carbs, 200g protein and 44g fat, then Friday and saturday: Maintaince- 2200 calories. Is this good? I only carb up for 1 entire day. Another question, is the workouts, should I do the workout in the book or do what they say and hit each muscle group wit 2-3 exercise with 2-3 set? Someone please help me on this. Oh also dont say "why not do a traditional cut with calorie deficit" no i dont want to do that, cuz i usually cant stick with it, if its a set regime that fits with my schedule (as mentioned above) i can do it, plus I see many great results with this diet lol. Appreciate if people could help out, especially if you've done this diet. Once again thanks :D

A poster named PhiSiggyTyler69 tried this exact thing and almost died. Now he spends all his time trolling ******** and eating bacon cheeseburgers with homemade french fries while "cutting". Fukking shame, bro, I'd hate to see the same happen to you.

[QUOTE=Andrew_S;1028482673]A poster named PhiSiggyTyler69 tried this exact thing and almost died. Now he spends all his time trolling ******** and eating bacon cheeseburgers with homemade french fries while "cutting". Fukking shame, bro, I'd hate to see the same happen to you.[/QUOTE]

What the fuk bro, I'm bring serious and looking for a real good response. Act your age, stop being immature, if u got nothing then don't respond.

[QUOTE=Andrew_S;1028482673]A poster named PhiSiggyTyler69 tried this exact thing and almost died. Now he spends all his time trolling ******** and eating bacon cheeseburgers with homemade french fries while "cutting". Fukking shame, bro, I'd hate to see the same happen to you.[/QUOTE]

Hey I liked the UD 2.0 and actually had success. You are thinking about Rapid Fat Loss. The reason I quit UD 2.0 is because my endo told me that low carbing wasn't good for my hypothyroidism. You're right about the FB cheeseburger trolling

[QUOTE=kevin2012z;1028518343]What the fuk bro, I'm bring serious and looking for a real good response. Act your age, stop being immature, if u got nothing then don't respond.[/QUOTE]


^This.


Sorry you got trolled bro. But if you join the Body Recomposition forums, you can ask this question to Lyle himself. I'm sure he'll be happy to help.

OP, 1 day Carb load is fine. You'll want more than 700g though and a lot less protein.

My Carb load days were like 50/1,200/100

Eat starchy carbs. I loaded up on bagels, potatoes and pasta. I'm not even lean but they pulled water into my muscles like crazy.

I didn't follow the workout. I just did full body with high reps. Almost looked like i was doing crossfit (except with good form)

^^^ Don't listen to this horrible advice, OP. Paleo is the way to go for a mind as sharp as yours. Think all natural. So easy a red can do it.

[QUOTE=necon76;1028520363]^This.


Sorry you got trolled bro. But if you join the Body Recomposition forums, you can ask this question to Lyle himself. I'm sure he'll be happy to help.[/QUOTE]Excellent response and great advice. Lyle loves to answer questions just like the one OP asked. On spread muchacho......on spread.

[QUOTE=MASSter;1028536573]Excellent response and great advice. Lyle loves to answer questions just like the one OP asked. On spread muchacho......on spread.[/QUOTE]

[img]http://25.media.tumblr.com/tumblr_lj8wx164Go1qh68beo1_500.gif[/img]

[QUOTE=gymjunki3;1028542453][img]http://25.media.tumblr.com/tumblr_lj8wx164Go1qh68beo1_500.gif[/img][/QUOTE][IMG]http://i49.tinypic.com/21lok6p.jpg[/IMG]

[QUOTE=MASSter;1028544903][IMG]http://i49.tinypic.com/21lok6p.jpg[/IMG][/QUOTE]

[img]http://28.media.tumblr.com/tumblr_kze1furnjK1qzuqpuo1_500.gif[/img]

[QUOTE=gymjunki3;1028546703][img]http://28.media.tumblr.com/tumblr_kze1furnjK1qzuqpuo1_500.gif[/img][/QUOTE][IMG]http://i49.tinypic.com/2url9mr.jpg[/IMG]

[QUOTE=MASSter;1028547783][IMG]http://i49.tinypic.com/2url9mr.jpg[/IMG][/QUOTE]

[img]http://blogs.babble.com/babble-voices/dad-overboard-seth-taylor/files/9-costumes-for-bald-guys/unclefester1.jpg[/img]

[QUOTE=gymjunki3;1028549293][img]http://blogs.babble.com/babble-voices/dad-overboard-seth-taylor/files/9-costumes-for-bald-guys/unclefester1.jpg[/img][/QUOTE][IMG]http://i50.tinypic.com/2i1cis0.jpg[/IMG]

[QUOTE=MASSter;1028551893][IMG]http://i50.tinypic.com/2i1cis0.jpg[/IMG][/QUOTE]

[img]http://blogs.seattleweekly.com/dailyweekly/Froberg%20Mugshot.gif[/img]

[QUOTE=gymjunki3;1028553623][img]http://blogs.seattleweekly.com/dailyweekly/Froberg%20Mugshot.gif[/img][/QUOTE][IMG]http://i49.tinypic.com/5o9mv9.jpg[/IMG]

[QUOTE=MASSter;1028556023][IMG]http://i49.tinypic.com/5o9mv9.jpg[/IMG][/QUOTE]


ok its home time for me now but necon's mum said i can play tomorrow.

[QUOTE=gymjunki3;1028557343]ok its home time for me now but necon's mum said i can play tomorrow.[/QUOTE]Glad Dukend gave you permission.

follow the book as closely as possible if you're adamant on doing it. It was written that way for a reason lol

4 days at 1200-1300 cal? I wouldn't be able to lift anything reasonable after 2 days of that.

[QUOTE=deadpool9;1028670783]4 days at 1200-1300 cal? I wouldn't be able to lift anything reasonable after 2 days of that.[/QUOTE]you get used to it. most of the time. lol

I ran UD 2.0 for over a year

[QUOTE=greekmanman;1028570993]follow the book as closely as possible if you're adamant on doing it. It was written that way for a reason lol[/QUOTE]

I know that it's just with my work schedule some things get sorta messed up. I follow the calorie intake, but I work afternoon so my carb up is in the morning right after the tension workout also in morning.

[QUOTE=greekmanman;1029022533]you get used to it. most of the time. lol

I ran UD 2.0 for over a year[/QUOTE]

Hey since u did ud 2.0 for a year, did u change the workouts at all ? something different from the book? And would it matter if I did the tension workout in the morning on thursday and then start the carb up?

Can't stick to normal deficit so he wants to go on a more restrictive diet that has a built in binge...

Just do the workout in the book.

[QUOTE=lee__d;1029238663]Can't stick to normal deficit so he wants to go on a more restrictive diet that has a built in binge...

Just do the workout in the book.[/QUOTE]

Same workouts for 6 weeks, no different exercises?

[QUOTE=kevin2012z;1029240553]Same workouts for 6 weeks, no different exercises?[/QUOTE]

Yea, I mean if you want to substitute something (bb bench for db bench) out then go for it.

[QUOTE=lee__d;1029241533]Yea, I mean if you want to substitute something (bb bench for db bench) out then go for it.[/QUOTE]

Okay, would it be recommended to add a exercise or two for certain muscle groups ? For tension workout mostly, my power workout is the one from the book so it's set same as depletion, except I do 1 day free weights and second machines.