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Please see the image attached.
1. Are the foods OK?
2. Are bagels OK? My ones are wholemeal or 'wholewheat' as North Americans seem to say but they contain wheat gluten.
3. Is a big breakfast a good idea?
4. Does it matter that my meals are not equally portioned in terms of caloric intake?
Thanks,
Felix.
Looks boring as hell, no variety. Protein much higher than necessary.
1. I would say yes even tho it seems like a boring diet. I would maybe add some diversity to the veggies tho (spinach, kale, carrots...) Also, too much protein powder imo...
2. If you are micronutrient sufficent and I guess you are (even tho you should drop some powder and replace it by real food... like whole eggs) it's totally fine
3. If you enjoy a big breakfast yes if not, no.
4. No
Thanks.
I know its boring as hell but I want to keep it very simple for the first four weeks of my first ever bulk.
Also I,m taking 3 scoops of Vitargo per training day. What purpose is this serving?
[QUOTE=Felixdemetrius;1198471351]Thanks.
I know its boring as hell but I want to keep it very simple for the first four weeks of my first ever bulk.
Also I,m taking 3 scoops of Vitargo per training day. What purpose is this serving?[/QUOTE]
Wtf, why are you taking something if you don't know what its for?! I don't even know what this is, but i'm gonna confidently tell you that you don't need it.
[QUOTE=chamelious;1198471721]Wtf, why are you taking something if you don't know what its for?! I don't even know what this is, but i'm gonna confidently tell you that you don't need it.[/QUOTE]
I won 3 boxes at a fit expo and it seems to be highly praised on the BB.Store. I read the description but i didn't quite understand its purpose . Something to do with glycogen loading?
[QUOTE=lee__d;1198468441]Looks boring as hell, no variety. Protein much higher than necessary.[/QUOTE]
This.
I would personally have some fun, lower the protein, throw in some more fats and carbs and enjoy life a little bit more. Simple and consistent is good, but spice it upppp.
I don't even remember the last time I ate brown rice... Hahahha. Am I the only one who hasn't had brown rice in years?
[QUOTE=chamelious;1198471721]Wtf, why are you taking something if you don't know what its for?! I don't even know what this is, but i'm gonna confidently tell you that you don't need it.[/QUOTE]
It seems to be a PWO carb drink. Like dextrose.
Eat a bagel PWO, problem solved. Don't get into insulin spiking... That's a painful discussion.
lol @ vitargo
It's sad to see people fall for diets designed to sell supplements regardless of the harm done to the "consumer".
[QUOTE=WonderPug;1198510931]It's sad to see people fall for diets designed to sell supplements regardless of the harm done to the "consumer".[/QUOTE]
And people collectively spend billions every year on products they think will compensate for lack of effort/patience... people want something for nothing, or at least something for less (less effort at least... I find it interesting that people will throw away money -- which takes time to earn -- but they won't put time into their efforts).
^^^ It's an interesting paradox.
[QUOTE=Felixdemetrius;1198467631]Please see the image attached.
1. Are the foods OK?
[b]Yes.[/b]
2. Are bagels OK? My ones are wholemeal or 'wholewheat' as North Americans seem to say but they contain wheat gluten.
[b]Yes.[/b]
3. Is a big breakfast a good idea?
[b]Depends on your meal timing and frequency preferences and if your doing it because of a false assumption or personal preference.[/b]
4. Does it matter that my meals are not equally portioned in terms of caloric intake?
[b]No.[/b]
.[/QUOTE]
I highly recommend you learn proper nutrition via stickies in the main page of the Nutrition Section, how to track your nutrient intake, consume less than 50g fructose daily, and stay away from hydrogenated oils, mono and diglycerides, and shortening as they are sources of artificial trans fatty acids.