the wrkoutfrq's journey to prove his namesake
hey everyone! decdided to start my first workout log! i put it in this section because i'm gonna attempt to compete if things go well (in a couple years, so yeah, long wait).
a little background on myself, i swam in high school, put on some pudge in college, then started working out my sophomore year, and have been hooked ever since. i have been through all the ignorant phases people go through when starting, eatin ****ty, fad diets, the works. i discovered this site and since then i've learned so much it's amazing (all thanks to you guys)
currently am finishing up a mini-cut/practice prep, one more week left, then following July 4th, i begin bulking. i wanted to start a little early to get advice on reverse dieting.
my current specs are: 5'9", 157.4lbs (taken today post wo), ~10% bf (prolly wrong, but my body is a little funky)
my diet is currently 1676 kcal, 217P, 106.5C, 42.5F, w/ am cardio 4 days a week
i recently started a power/hyper split similar to that done by tommy and others, and i love it... it allows for each body part to be worked in a number of rep ranges
Mon-Upper power
Tues-Lower power
Wed-cardio/abs
Thurs-chest/tri hyper
Fri-back/bi hyper
Sat-legs/shoulder hyper
Sun-cardio
My metabolism is shot from trying to cut incorrectly for so long, so i wanted to start this log a little early to get advice on reverse dieting. any questions feel free to ask!
pics to come next weekend prior to the epic cheat happening on the 4th...