Printable View
Note i said Treat and NOT Cheat
Foods which are a valid part of your nutritional program but not what you would eat everyday.
For me, it's Prawns/Shrimp ! Cost prevents me from eating everyday but once a week i buy a heap and that's my treat protein source for that day.
Blueberries
Cashews
Cocoa powder mixed in Oats
Milk blended with banana
peanut butter and cottage cheese on top of a bowl of brussle sprouts, peas, corn, and fiber one.
[QUOTE=saw14]peanut butter and cottage cheese on top of a bowl of brussle sprouts, peas, corn, and fiber one.[/QUOTE]
Dear god. I'm still shocked that you eat this regularly. Yuck.
[QUOTE=melon]Dear god. I'm still shocked that you eat this regularly. Yuck.[/QUOTE]
its delicious...and nutritious! lol.
[QUOTE=saw14]peanut butter and cottage cheese on top of a bowl of brussle sprouts, peas, corn, and fiber one.[/QUOTE]
Just because you want the muscularity of a horse doesn't mean you have to eat like one :D
My fave:
Frozen Banana by itself or with any thing
peanut butter, sf syrup and fiber one w/ milk or quark
frozen muesli with whey and milk
salmon any kind of oily fish with heaps of brown rice and veggies
YOGURT. omg, i love it.
and fresh veggies and mustard, its surprisingly good.
and....lots of other stuff, but def. yogurt.
Yogurt
Ice
Frozen Berries
Frozen Pineapple
Banana
ON Whey - Vanilla
Orange Juice
Blend.
Boom.
If I can spare some calories...
Yogurt
Ice
Banana
PB
Vanilla Whey or Muscle Milk Banana Creme
Frozen Pineapple, gotta check that out
anything with peanut butter.
shrimp
chicken and broccoli is damn good
STEAK..cooked rare
1.5 cups of water + 1 cup of oats + 2 scoops of chocolate protein powder + 2-3+ TBS of PB + ice cubes
NPB , oats , walden farms chocolate
bump to the walden farm chocolate. although im nt sure how HEATHLY it is, is damn yummy, so i dont care that much. :D
canned tuna
Anything my wife bakes, LOL. It's all low carb, no sugar, usually made with almond flour and whey etc. Everything from cheesecake to brownies. Love it all! :D
[QUOTE=melon]Dear god. I'm still shocked that you eat this regularly. Yuck.[/QUOTE]
Haha, 3x a day for me! You have good taste Saw!
[QUOTE=smurfsky101]anything with peanut butter.
shrimp
chicken and broccoli is damn good[/QUOTE]
Awww yes... the classic chicken and broccoli! You can never go wrong with that:)
[QUOTE=melon]Blueberries
Cashews
Cocoa powder mixed in Oats
Milk blended with banana[/QUOTE]
Ya know, i bet all those ingredients would really be good blended all together;) I might have to give that a shot