picked up some green tea extract pills by chance today (buy one get one free) so said what they hay, have heard good things. 200mg pills. bottle says 3 a day should i follow that?
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picked up some green tea extract pills by chance today (buy one get one free) so said what they hay, have heard good things. 200mg pills. bottle says 3 a day should i follow that?
[QUOTE=burchboy;457320271]picked up some green tea extract pills by chance today (buy one get one free) so said what they hay, have heard good things. 200mg pills. bottle says 3 a day should i follow that?[/QUOTE]
I take between 1gm and 1.5gms per day. I would say 3-4 of those per day is probably a good dose to follow.
yeah I take 3 a day too...seems pretty good
I pair it when I take my fish oil
1 green tea pill
3 fish oil pills
3 times daily, prior to meal preferably
[QUOTE=ersio;457358351]I pair it when I take my fish oil
1 green tea pill
3 fish oil pills
3 times daily, prior to meal preferably[/QUOTE]
LOL, I do the exact same thing with my Coconut Oil only difference is my caps are 500mgs each. 3:1 of Oil:EGCG 3x a day min.
Is there an amount of egcg we should shoot for per day?
Where are you getting your green tea capsuls from? Does Wally World carry them?
[QUOTE=tom riddle;457364281]Is there an amount of egcg we should shoot for per day?[/QUOTE]I think most of the studies use around 500mgs so I try to shoot for at least 750mgs (because of my body weight).
[QUOTE=Jigfish;457365221]Where are you getting your green tea capsuls from? Does Wally World carry them?[/QUOTE]I use Natrol brand which I get from the Vitamin Shoppe.
[QUOTE=Sldge;457378731]I think most of the studies use around 500mgs so I try to shoot for at least 750mgs (because of my body weight).
I use Natrol brand which I get from the Vitamin Shoppe.[/QUOTE]I use the now egcg. I take 400mgs of egcg daily.
i use Higher Power
[url]http://www.bodybuilding.com/store/hp/green.html[/url]
Both look like good choices. I reduce my overall intake by 1 cap if Im using LX at the time.