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[QUOTE=Bando;988446383]A little time with the 105's today...
[youtube]BZ3KG8oa3QI[/youtube][/QUOTE]
You were powering through those reps! Strong and built like a tank
[QUOTE=llahhsoj;988482563][img]http://farm9.staticflickr.com/8066/8243065788_d48685e41a.jpg[/img]
This is from my session today. I think this is the first time that I ever have done Deads correctly without long pants on.[/QUOTE]
Mirin' those war wounds and you didn't just bump into the shins you dragged the bar from bottom to top. Form must have been spot on!
[QUOTE=nvrstopworking;988501563]Today was actually Back Day but I decided to take a pic of the old gunz (well gun) just for a change of pace.
Cot damn my forearms look skinny.
[img]http://farm9.staticflickr.com/8057/8243466388_fd5632f266.jpg[/img][/QUOTE]
Nah.....those forearms are big, it's just that the gunz are hyooge! At 6'4 you must be busting the tape at close to 19"
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Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
[img]http://i133.photobucket.com/albums/q65/scottme/DSCN0533.jpg[/img]
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[QUOTE=wsm9808;988539733]Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
[img]http://i133.photobucket.com/albums/q65/scottme/DSCN0533.jpg[/img][/QUOTE]
Great job, especially for a really really old dude:D
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[QUOTE=EB68;988511103]That's just because your biceps are hyoooge! And being 6'4" doen't help :)[/QUOTE]
[QUOTE=fittofattofit;988534793]
Nah.....those forearms are big, it's just that the gunz are hyooge! At 6'4 you must be busting the tape at close to 19"[/QUOTE]
[QUOTE=stephanielynn76;988526673]
You're lookin good though nvrstopworking... you got dat height![/QUOTE]
Thanks guys and gal! Don't think I'm at 19" yet.... even with a pump... one day though! :)
[QUOTE=-=FLEX=-;988525603]Not as skinny as your calves.
:)[/QUOTE]
Negged. :p
[QUOTE=stephanielynn76;988528653]Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! :eek: I just can't say no to the cookies. :( Of course, being the mutant that I am... [B]I can gain 28lbs and still have some semblance of visible abs.[/B]
[img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[img][/QUOTE]
in b4 Steph starts getting negs and hateful PMs. :p
[QUOTE=wsm9808;988539733]Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
[img]http://i133.photobucket.com/albums/q65/scottme/DSCN0533.jpg[img][/QUOTE]
[QUOTE=Corbi;988547403]Great job, especially for a really really old dude:D[/QUOTE]
What Corbi said! Wow... looking amazing for ANY age... let alone 55. Another guy to inspire me!
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[QUOTE=stephanielynn76;988528653]Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! :eek: I just can't say no to the cookies. :( Of course, being the mutant that I am... I can gain 28lbs and still have some semblance of visible abs.
[img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[/img][/QUOTE]
WOW......looking fantastic and still lean for having gained 28lbs
[QUOTE=wsm9808;988539733]Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
[img]http://i133.photobucket.com/albums/q65/scottme/DSCN0533.jpg[/img][/QUOTE]
You should be proud of that physique - I don't know where you started but you've got loads of solid mass and still with good abs. Great work!
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[QUOTE=fittofattofit;988597463]WOW......looking fantastic and still lean for having gained 28lbs
You should be proud of that physique - I don't know where you started but you've got loads of solid mass and still with good abs. Great work![/QUOTE]
Have to agree on all points.
Steph - I like your style...cookies AND abs...:)
wsm - great job, lean and mean.
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My 12th and final set of squats this morning, after working up to a 455 single:
[B]425 x 3[/B] :)
[video=youtube;vm_20A5Ueqk]http://www.youtube.com/watch?v=vm_20A5Ueqk[/video]
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Geez everybody looks awesome!
Flex...when I saw your vid, I thought why is that kid in the background smiling so much.....duh!
That's some serious squatting! Good job!
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Nice job everyone. A lot of new stuff in the last couple days. Gave out all the greens I had in here
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Visited with Santa over the weekend:
[Img]http://s543.photobucket.com/albums/gg471/vytis/Nathan/Santa.jpg[/Img]
Me and baby Evan at our Company's Kid's Cristmas Party:
[Img]http://s543.photobucket.com/albums/gg471/vytis/Nathan/photo1.jpg[/Img]
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[QUOTE=Bando;988446383]A little time with the 105's today...
[youtube]BZ3KG8oa3QI[/youtube][/QUOTE]
Nice Man! Looked solid. triple digit dumbbells for the win!
[QUOTE=EB68;988511103]That's just because your biceps are hyoooge! And being 6'4" doen't help :)[/QUOTE]
[QUOTE=stephanielynn76;988526673]Dat feel... I know it.
...and this one too. :(
You're lookin good though nvrstopworking... you got dat height![/QUOTE]
I'm sure the forearm looks way bigger if you turned your hand. Rocking a nice bicep vein!
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[QUOTE=-=FLEX=-;988696153]My 12th and final set of squats this morning, after working up to a 455 single:
[B]425 x 3[/B] :)
[video=youtube;vm_20A5Ueqk]http://www.youtube.com/watch?v=vm_20A5Ueqk[/video][/QUOTE]
FLEX every time I see your videos I see fat old women walking around or in the back ground are there any men, young women in your gym?
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[QUOTE=-=FLEX=-;988696153]My 12th and final set of squats this morning, after working up to a 455 single:
[B]425 x 3[/B] :)
[/QUOTE]
Woah... GJ man... impressive depth!
[QUOTE=pharmamarketer;988698983]Nice job everyone. A lot of new stuff in the last couple days. Gave out all the greens I had in here[/QUOTE]
thanks ;)
[QUOTE=Vytis;988704193]Visited with Santa over the weekend:[/QUOTE]
Oh how cute! You're family is adorable! :)
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[quote=bodyhard;988791093]flex every time i see your videos i see fat old women walking around or in the back ground are there any men, young women in your gym?[/quote]
lmao
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[QUOTE=bodyhard;988791093]FLEX every time I see your videos I see fat old women walking around or in the back ground are there any men, young women in your gym?[/QUOTE]
That's his fan club. You don't pick your fan club BH...
Looking strong as hell Mr Flex.
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[QUOTE=-=FLEX=-;988696153]My 12th and final set of squats this morning, after working up to a 455 single:
[B]425 x 3[/B] :)
[video=youtube;vm_20A5Ueqk]http://www.youtube.com/watch?v=vm_20A5Ueqk[/video][/QUOTE]
Great control and depth and you looked like you had another rep or two in there as well. Beautiful squatting Flex!
[QUOTE=Vytis;988704193]Visited with Santa over the weekend:
[Img]http://s543.photobucket.com/albums/gg471/vytis/Nathan/Santa.jpg[/Img]
Me and baby Evan at our Company's Kid's Cristmas Party:
[Img]http://s543.photobucket.com/albums/gg471/vytis/Nathan/photo1.jpg[/Img][/QUOTE]
You've got a good looking family Vytis and yes, you still look like you lift in your street clothes [img]http://www.runemasterstudios.com/graemlins/images/thumbsup.gif[/img]
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[QUOTE=stephanielynn76;988528653]Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! :eek: I just can't say no to the cookies. :( Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.
[img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[/img][/QUOTE]
I am not sure how I miss this, remind me to slap myself silly 5 times today...
Question, have you ever competed? If not are you ever planning to?
Ohhh and you should so become my E-girlfriend for sure :D :D
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[QUOTE=wsm9808;988539733]Well, I've been hanging out around here for about a year now. I wasn't going to post pics until next spring when I get closer to where I want to be. But here goes anyway. Currently doing a 250 cal a day surplus bulk, so abs are getting a little blurry, but I guess it will be worth it come spring cut.
[img]http://i133.photobucket.com/albums/q65/scottme/DSCN0533.jpg[/img][/QUOTE]
Looks like you are killing it to me!
[QUOTE=-=FLEX=-;988696153]My 12th and final set of squats this morning, after working up to a 455 single:
[B]425 x 3[/B] :)
[video=youtube;vm_20A5Ueqk]http://www.youtube.com/watch?v=vm_20A5Ueqk[/video][/QUOTE]
Impressive squatting!
[QUOTE=stephanielynn76;988528653]Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! :eek: I just can't say no to the cookies. :( Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.
[img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[/img][/QUOTE]
Looking awesome there Stephanie!
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[QUOTE=stephanielynn76;988528653]Looking fantastic everyone!! Thanks for sharing and inspiring others!
Fuzzy IPhone bulk pic. I'm up to 148lbs!!! :eek: I just can't say no to the cookies. :( Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.
[img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[/img][/QUOTE]
Cot Damn! Brb, stalking bodyspace.
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[QUOTE=bodyhard;988791093]FLEX every time I see your videos I see fat old women walking around or in the back ground are there any men, young women in your gym?[/QUOTE]
Well I do train at 5am and it's not very busy at that time and those same three ladies are there every day same time as me. I have noticed them in at least two of my vids.
I think they're around my age, and if not, younger, so I dunno if I would consider them old. They also are quite consistent and don't train like dummies, so they get more respect from me than most.
Yes there are men in my gym but most of them don't go near the squat racks; they are on the other side of that mirrored partition doing their 25 lb dumbbell curls and side bends and ab crunches.
[QUOTE=stephanielynn76;988794683]Woah... GJ man... impressive depth![/QUOTE]
[QUOTE=ChazWood;988795043]Looking strong as hell Mr Flex.[/QUOTE]
[QUOTE=fittofattofit;988842933]Great control and depth and you looked like you had another rep or two in there as well. Beautiful squatting Flex![/QUOTE]
[QUOTE=Skullster;988862703]Impressive squatting![/QUOTE]
Thanks everyone.
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[QUOTE=-=FLEX=-;988869923]Well I do train at 5am and it's not very busy at that time and those same three ladies are there every day same time as me. I have noticed them in at least two of my vids.
I think they're around my age, and if not, younger, so I dunno if I would consider them old. They also are quite consistent and don't train like dummies, so they get more respect from me than most.
Yes there are men in my gym but most of them don't go near the squat racks; they are on the other side of that mirrored partition doing their 25 lb dumbbell curls and side bends and ab crunches.
.[/QUOTE]
Damn so the old women go in there every morning without fail, kick ass and the men stick to side bends :rolleyes:
Well look at it this way FLEX, you don't have to worry about anyone taking the 45lbs plates, or taking up any space you need to get things done! :D
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After my vertical pull workout this morning....
[IMG]http://i48.tinypic.com/33pbr7s.jpg[/IMG]
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[QUOTE=timberwolf;988882333]After my vertical pull workout this morning....
[IMG]http://i48.tinypic.com/33pbr7s.jpg[/IMG][/QUOTE]
Immortal!
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Dayyyuuuum
[QUOTE=timberwolf;988882333]After my vertical pull workout this morning....
[IMG]http://i48.tinypic.com/33pbr7s.jpg[/IMG][/QUOTE]
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[QUOTE=timberwolf;988882333]After my vertical pull workout this morning....
[IMG]http://i48.tinypic.com/33pbr7s.jpg[/IMG][/QUOTE]
Wholly canoli batman!! :eek:
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[QUOTE=bodyhard;988857023]I am not sure how I miss this, remind me to slap myself silly 5 times today...
Question, have you ever competed? If not are you ever planning to?
Ohhh and you should so become my E-girlfriend for sure :D :D[/QUOTE]
Haha! Yes I did a competition this past summer. I came in too small and too lean but still placed 3rd in both figure tall and masters figure. I looked much better 3 weeks out than on stage. Lesson learned. I am aiming for a contest in July 2013. It's a bigger show than last year and it's in the town I live in (so more people I know will be attending). I'm most definitely on a mission! My cut is scheduled to start February 1st. I hope I've got more mass under there and can maintain it through the cut this time.
As for the E-girlfriend... you'll have to get my husband's ok on that one. :p
[QUOTE=highiso;988864353]Cot Damn! Brb, stalking bodyspace.[/QUOTE]
:eek: ... Brb, now I'm stalking YOURS.
[QUOTE=timberwolf;988882333]After my vertical pull workout this morning....
[/QUOTE]
Dude that is SICK!!!
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[QUOTE=stephanielynn76;988913683]Haha! Yes I did a competition this past summer. I came in too small and too lean but still placed 3rd in both figure tall and masters figure. I looked much better 3 weeks out than on stage. Lesson learned. I am aiming for a contest in July 2013. It's a bigger show than last year and it's in the town I live in (so more people I know will be attending). I'm most definitely on a mission! My cut is scheduled to start February 1st. I hope I've got more mass under there and can maintain it through the cut this time.
As for the E-girlfriend... you'll have to get my husband's ok on that one. :p
[/QUOTE]
That's awesome, good luck, keep us updated on the outcome!
Your husband has you IRL, a little internet sharing should be OK, tell him I say it is only fitting, beauty like that can not belong to only one man, there should be a law about that :D :D
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Myth I do not see your heart/health update in this thread...how far back I gotta scroll? :)
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Dang, guys! I'm contemplating leaving Olympic lifting and becoming a bodybuilder. Nice work!!
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[QUOTE=NorwichGrad;988953743]Dang, guys! I'm contemplating leaving Olympic lifting and becoming a bodybuilder. Nice work!![/QUOTE]
No reason that you can't do both. When I squat, I squat OLY. It seems like that is better for overall leg development IMO.
