What are the best foods/drinks to get these subsatances out of. Mainly looking for post w/o.
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What are the best foods/drinks to get these subsatances out of. Mainly looking for post w/o.
powder gatorde
Butter Buds has malto in it.
SF pudding is full of it. Bananas have some dextrose, too.
I am new to all of this but, My buddy was saying after working out go home and drink water with **corn sugar** (dextrose in it he says)??
Is he right??
If so u can get it at Bulk Barn for very cheap!!!
Jay
Jay Rich, your friend is absolutely right. After a workout your muscles have lost their energy and they are starting to break down. At this time you want to repair your muscles as fast as possible and you do this by drinking a substance with glucose (dextrose) in it. Sugars enter into the blood stream the fastest and are then transferred to the muscle cells via insulin. Sugars cause high levels of insulin in the blood stream. Now when you eat protein with this dextrose, it gets a piggy back ride right into the muscle cells. So at this time your muscles are being refilled with energy by glucose and they are getting filled up with the amino acids from protein so the muscles are stimulated in that they are going to up the process of protein synthesis (muscle building) with these amino acids. Don't go and think that you can do this for every meal though, because it won't work. Post work out is the time when your muscles are empty, but through out the rest of the day, they are probably full and if your muscles are full, the glucose (dextrose) will then be transferred into fat cells, thus making you fat.
Smarties are made from dextrose.
seamen is a good source of dextrose
That necro is just epic in every way
lol. First post and it's a troll bump from 5 years ago. Love it.
You spelled "seamen" incorrectly. Its semen.
[QUOTE=venus2j;899167621]You spelled "seamen" incorrectly. Its semen.[/QUOTE]
And you bumped a 7 year old thread
[QUOTE=AlwaysTryin;899186281]And you bumped a 7 year old thread[/QUOTE]I'm a tad bit curious about the search string that lead the bumper to this thread ;)
[QUOTE=WonderPug;899275671]I'm a tad bit curious about the search string that lead the bumper to this thread ;)[/QUOTE]
Haha wanting to know how much protein he got from semen
haha would definitely recommend less than 1g protein per pound of LBM in this case... that's a whole lot of favours from friends.