If you lift weights for like half an hour (3 sets of 10 reps for each excercise), approximately how many calories does it burn?
Printable View
If you lift weights for like half an hour (3 sets of 10 reps for each excercise), approximately how many calories does it burn?
Fitday.com estimates it at 8 calories/minute, but a lot of different factors will determine that number. You'll burn a lot more doing high rep stuff with minimal time between sets than you will doing sets of 3 with longer rests, for example.