Just curious to see if anyone has any creatine before and after pics, I'd appreciate if anyone would post some. Thanks.
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Just curious to see if anyone has any creatine before and after pics, I'd appreciate if anyone would post some. Thanks.
Creatine isn't going to give you drastic enough gains that you will notice them in a picture(Maybe some water bloat or a little deffinition). Ask for a picture of someone who eats properly and trains right. Creatine is mearly a training Aid not some miracle that will transform you over night. BUT FOOD WILL!!! :)
[b]LMAO @ creatine before/after pics[/b]
There ya go bro:
[img]http://www.baselinefitness.com/Audrey%20before-after%207_04.jpg[/img]
IT WAS ALL CREATINE!!!
Meal 1 - Creatine
Meal 2 - Creatine
Meal 3 - Creatine
Meal 4 - Creatine
Meal 5 - Creatine
Meal 6 - Creatine
:rolleyes:
[QUOTE=Sullyx44]Creatine isn't going to give you drastic enough gains that you will notice them in a picture(Maybe some water bloat or a little deffinition). Ask for a picture of someone who eats properly and trains right. Creatine is mearly a training Aid not some miracle that will transform you over night. BUT FOOD WILL!!! :)[/QUOTE]
umm yes it will with the right training as well as sleeping and eating habits.
dude u are completely overestimating what creatine does.. it aint no miracle supp that results in gigantic gains rather just a helper, like all supps.
My advice, less concern with supps and more with eating and next time ask a more relevant question like post your b4/after pics after a hard bulking cycle
I see...thanks for clearing that up for me then!
[QUOTE=JadeDragon]umm yes it will with the right training as well as sleeping and eating habits.[/QUOTE]
It's the training, eating, and sleeping. that gets you there. The creatine is a small small factor. I didn't mean it won't make a difference in your training and progress. But looking for before and after pictures of someone who has used creatine implies that he thinks creatine will make a drastic difference in a very short period if time. So drastic that it would be very quickly noticable in photo's. It's the dieting and training that makes the difference. Creatine mildly assists. Too much time is invested in researching supplements and not enough in proper diet, and training.
you guys don't know shiet. it's so funny really. even if it is water weight. 10-15lbs in weight within a month or so is not noticable? anyhoo, i know what im talking about. CREATINE is one of the biggest breakthroughs in bodybuilding. im 10 lbs lighter when not on it and look smaller.
[QUOTE=JadeDragon]you guys don't know shiet. it's so funny really. even if it is water weight. 10-15lbs in weight within a month or so is not noticable? anyhoo, i know what im talking about. CREATINE is one of the biggest breakthroughs in bodybuilding. im 10 lbs lighter when not on it and look smaller.[/QUOTE]
So your a rep for CREATINE??
Or are you too reliant on the product??
HOLD THE PHONES!!!! I did a lot of research and did find atleast ONE person who drastically changed their body in a 3 months using CELL TECH.
nothing more to say. all you guys do is repeat what you read and with no real life experience. yes, im a creatine addict that's fukin hella swole.
[QUOTE=Sullyx44]HOLD THE PHONES!!!! I did a lot of research and did find atleast ONE person who drastically changed their body in a 3 months using CELL TECH.[/QUOTE]
cell tech? good proof buddday. once again, why not speak from experience?
[QUOTE=JadeDragon]cell tech? good proof buddday. once again, why not speak from experience?[/QUOTE]
well i speak from experience and personally i think it sucks ass, i dont want cheap water weight.. ill take my mass in real muscle thanks, but if thats how you wanna earn your extra pounds then thats your problem.. enjoy your soft look.
[QUOTE=Scaglietti]well i speak from experience and personally i think it sucks ass, i dont want cheap water weight.. ill take my mass in real muscle thanks, but if thats how you wanna earn your extra pounds then thats your problem.. enjoy your soft look.[/QUOTE]
water hydration is a good thing. anyhoo, let's not srgue cuz frankly it won't end so truce.
I vote elf2 starts taking creatine and posts his own before and after pics once he is done with a 4-6 week cycle.
[QUOTE=CortinaGT]I vote elf2 starts taking creatine and posts his own before and after pics once he is done with a 4-6 week cycle.[/QUOTE]
Well thats why I posted...I started today...
I'll post the pics up in a month or two I guess if you really want me to.
[QUOTE=JadeDragon]cell tech? good proof buddday. once again, why not speak from experience?[/QUOTE]
You clearly didn't look at the photos, he wasn't being serious :P
[url]http://forum.bodybuilding.com/showthread.php?t=672607[/url]
This dude had good results with swole v3 but I don't think it's a creatine. But if your interested in taking creatine you may want to consider this.
ok im 6' 1" and about 150/155 and i just started back with my workouts.
I bought a jug of celltech hardcore
jug of NANO vapor and also a 2lb supply of whey protein.
im on the 3rd day of the loading stage for cell tech.
im gona use the whole cycle of celltech while moderately using the NO stuff.
when i run out of celltech ill start using the protein and keep using the NO vapor.
Ill post before after pics when im done with all three products
lots of pushups pullups curls and ab workouts and also some jogging. Hopefully ill get a gym membership in the beginning of december so i can use the free weights.
[QUOTE=Billzster;411360861]ok im 6' 1" and about 150/155 and i just started back with my workouts.
I bought a jug of celltech hardcore
jug of NANO vapor and also a 2lb supply of whey protein.
im on the 3rd day of the loading stage for cell tech.
im gona use the whole cycle of celltech while moderately using the NO stuff.
when i run out of celltech ill start using the protein and keep using the NO vapor.
Ill post before after pics when im done with all three products
lots of pushups pullups curls and ab workouts and also some jogging. Hopefully ill get a gym membership in the beginning of december so i can use the free weights.[/QUOTE]
strong strong first post
[QUOTE=Billzster;411365501] ok im 6' 1" and about 150/155 and i just started back with my workouts.
I bought a jug of celltech hardcore
jug of NANO vapor and also a 2lb supply of whey protein.
im on the 3rd day of the loading stage for cell tech.
im gona use the whole cycle of celltech while moderately using the NO stuff.
when i run out of celltech ill start using the protein and keep using the NO vapor.
Ill post before after pics when im done with all three products
lots of pushups pullups curls and ab workouts and also some jogging. Hopefully ill get a gym membership in the beginning of december so i can use the free weights.
Billzster is offline Add to Billzster's Reputation Report Post Reply With Quote[/QUOTE]
lmao
[QUOTE=amc11890;411365501]strong strong first post[/QUOTE]
I don't know why but i LOL'd.
I actually end up looking like the michelin man after taking creatine, I gain a few pounds but I get chubby as hell looking really quick. Definitely not a good thing. What most people don't realize is creatine helps your cells retain more water, more hydration + protein = faster recovery, and meaning you can push your workouts more often.
Although the fact is I don't think many people really workout enough to really notice too much of a difference besides water weight. Yes it can help, but it's not a miracle supplement. I stopped taking creatine after one bottle, only creatine I get is in my pre-workout supplement jack3d which only has a small amount.
Imo if your not competing in anything spending $200+ on supplments each month is overkill. I'm quite happy with my jack3d, on whey, and animal pak. under $100 a month and I'm quite happy with my results in the past few months. 22%-24% bodyfat to about 10% in 4months while maintaining my weight. Although this isn't the first time I've ever worked out either, I let myself go a few years ago, and on my way back up. My best shape I was 170 lbs at 10% body fat. sigh 15more pounds to go XD
This is ronnie Before and after Dat Der Celltech
[IMG]http://img687.imageshack.us/img687/8476/ronne1.jpg[/IMG]
[IMG]http://img687.imageshack.us/img687/3870/ronniecoleman.jpg[/IMG]
[QUOTE=a2k00;411435371]This is ronnie Before and after Dat Der Celltech
[IMG]http://img687.imageshack.us/img687/8476/ronne1.jpg[/IMG]
[IMG]http://img687.imageshack.us/img687/3870/ronniecoleman.jpg[/IMG][/QUOTE]
Lmao.
[QUOTE=Billzster;411360861]ok im 6' 1" and about 150/155 and i just started back with my workouts.
I bought a jug of celltech hardcore
jug of NANO vapor and also a 2lb supply of whey protein.
im on the 3rd day of the loading stage for cell tech.
im gona use the whole cycle of celltech while moderately using the NO stuff.
when i run out of celltech ill start using the protein and keep using the NO vapor.
Ill post before after pics when im done with all three products
lots of pushups pullups curls and ab workouts and also some jogging. Hopefully ill get a gym membership in the beginning of december so i can use the free weights.[/QUOTE]Using CellTech creatine won't replace the need for protein supplementation.
[QUOTE=Sullyx44;9709138]Creatine isn't going to give you drastic enough gains that you will notice them in a picture(Maybe some water bloat or a little deffinition). Ask for a picture of someone who eats properly and trains right. Creatine is mearly a training Aid not some miracle that will transform you over night. BUT FOOD WILL!!! :)[/QUOTE]
Agreed.
Besides it will start off in the liver then be converted and stored as atp when needed...
the supps are more or less motivation for me.
i invested 100 bucks so i cant waste my money so im [U]motivated[/U].
i already feel stronger
question: does celltech or nano vapor make poop smell worse?
lol
p.s. dudes i cant get the nano to dissolve all the way theres always a little bit of salty residue at the bottom of the cup
[quote=amc11890;411365501]strong strong first post[/quote]
lol oh to be 16 again..:) lol
[QUOTE=user128333334;9709321][b]LMAO @ creatine before/after pics[/b]
There ya go bro:
[img]http://www.baselinefitness.com/Audrey%20before-after%207_04.jpg[/img]
IT WAS ALL CREATINE!!!
Meal 1 - Creatine
Meal 2 - Creatine
Meal 3 - Creatine
Meal 4 - Creatine
Meal 5 - Creatine
Meal 6 - Creatine
:rolleyes:[/QUOTE]
LOL man....