Do pushups work back muscles??
I was told by 2 friends that pushups (they mentioned specifically military pushups) work the back muscles. I don't believe this as I know pushups work chest, and I don't see how it could work your back because the resistance force is gravity and in the downwards direction therefore the only resistance to fight is going upwards which would work chest (and triceps and shoulders). Their argument was that it does and you can easily know it does because they feel their back muscles tightened. I believe they aren't really working their back muscles but because of how low they are going, gravity as an external force is tightening their back muscles (not really "working" them?).
I've searched all over the internet, on bb.com, searched the forums with the search function, looked at the exercise guides, and some sites (user inputted) said it does work the back but other sites and bb.com does not say it does and the exercise guides don't say it does either.
I know it's confusing, but can anyone give me insight into this? Whether it does or doesn't work the back muscles, and why or why not. Greatly appreciated and thank you
Question Do pushups work back muscles??
Yes.
But so does playing the guitar, or lifting a donut to your mouth.
They don't give your back an effective workout, if that is what you mean.
You really worry about some inconsequential things.
WTF! Hell yes, they work da freakin back.
I can do 4 sets of pull-ups and feel nothing the following day. If, I do 4 sets of pushups I can feel my lats (back) get sore the following day. Go figure! WTF is going on? Hell yes, somehow they stabilize in an eccentric fashion causing muscle stimulation and growth for a beginner or someone who doesn't do pushups very often.