looking to start running some sprints was just looking for a program possible pyramid down from a certain number/ rest period in between any info helps
Printable View
looking to start running some sprints was just looking for a program possible pyramid down from a certain number/ rest period in between any info helps
Check out this program: [url]http://www.simplyshredded.com/crank-it-up-sprinting-towards-single-digit-body-fat-percentages-with-high-intensity-training.html[/url]
I usually do something like this:
30-meter Sprint x 4 (rest 60 secs)
50-meter Sprint x 3 (rest 75 secs)
100-meter Sprint x 1 (rest 90 secs)
50-meter Sprint x 2 (rest 90 secs)
30-meter Sprint x 3 (rest 75 sec)
Something along those lines. Hope this helps
[QUOTE=CertifiedMuscle;865343371]Check out this program: [url]http://www.simplyshredded.com/crank-it-up-sprinting-towards-single-digit-body-fat-percentages-with-high-intensity-training.html[/url]
I usually do something like this:
30-meter Sprint x 4 (rest 60 secs)
50-meter Sprint x 3 (rest 75 secs)
100-meter Sprint x 1 (rest 90 secs)
50-meter Sprint x 2 (rest 90 secs)
30-meter Sprint x 3 (rest 75 sec)
Something along those lines. Hope this helps[/QUOTE]
this is perfect thanks man