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[QUOTE=sexnews;992359553][IMG]http://i.imgur.com/aI0eM.jpg[/IMG][/QUOTE] who's that?
[QUOTE=Ajthemeso;992361193]who's that?[/QUOTE]
Don't know, but I am sure someone can id
[QUOTE=Ajthemeso;992361193]who's that?[/QUOTE]
David Hoffman
[QUOTE=ONYDO;992363573]David Hoffman[/QUOTE]
Is that the guy with the vacuum pose?
[QUOTE=sexnews;992375213]Is that the guy with the vacuum pose?[/QUOTE]
Yes
[img]http://img838.imageshack.us/img838/9168/dh4p.jpg[/img]
Sandow had a tree which deserves a mention:
[img]http://i.imgbox.com/acqzTCTq.gif[/img]
[QUOTE=POTA;992716913]Sandow had a tree which deserves a mention:
[img]http://i.imgbox.com/acqzTCTq.gif[/img][/QUOTE] is..that...EUGEN SANDOW?!
Not IFBB but my boy Andrew Merrifield is no slouch in the christmas tree department
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D James
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Does a skinny Christmas tree count ha !
skinny me after my first show ever teen age division
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[QUOTE=adamrochester;994167663]Does a skinny Christmas tree count ha !
skinny me after my first show ever teen age division
[IMG]http://i1212.photobucket.com/albums/cc444/adamrochester1/DSC_1384_zps0d619d11.jpg[/IMG][/QUOTE] looks good mang! how'd you do in your show if you don't mind me asking?
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Here's mine
[QUOTE=Natural_O;994927263]Here's mine[/QUOTE] awesome! damn your back's wide! whats your back routine?
[QUOTE=Ajthemeso;994931653]awesome! damn your back's wide! whats your back routine?[/QUOTE]
Thanks!
Wide Grip Chins
Barbell Rows
Seated Cable Rows
Deadlifts
Just the basics.
[url]https://www.rxmuscle.com/2011-10-21-05-02-55/in-the-iron-asylum/6821-john-hansen-trains-back-biceps-in-prep-for-natural-mr-universe.html[/url]
[QUOTE=Natural_O;994948563]Thanks!
Wide Grip Chins
Barbell Rows
Seated Cable Rows
Deadlifts
Just the basics.
[url]https://www.rxmuscle.com/2011-10-21-05-02-55/in-the-iron-asylum/6821-john-hansen-trains-back-biceps-in-prep-for-natural-mr-universe.html[/url][/QUOTE] thanks man; i'll give that a go! one more question if you don't mind: is 15 sets too many for your back in your opinion?
[QUOTE=Ajthemeso;994954453]thanks man; i'll give that a go! one more question if you don't mind: is 15 sets too many for your back in your opinion?[/QUOTE]
I usually do 3 sets of chins, 4 sets of barbell rows, 3 sets of T-bars or Cable Rows and 3 sets of Deads so that's about 13 sets.
You should check out my thread on this section
[url]http://forum.bodybuilding.com/showthread.php?t=2685401[/url]
[QUOTE=Natural_O;994971403]I usually do 3 sets of chins, 4 sets of barbell rows, 3 sets of T-bars or Cable Rows and 3 sets of Deads so that's about 13 sets.[/QUOTE] ok thanks man! the reason i ask is 'cause that's usually how many i do and it usually takes me about an hour and a halve to do all of them so i wanna cut down on time. thanks again john!
[QUOTE=Ajthemeso;994973223]ok thanks man! the reason i ask is 'cause that's usually how many i do and it usually takes me about an hour and a halve to do all of them so i wanna cut down on time. thanks again john![/QUOTE]
Yeah, you don't need a lot of sets or exercises, just the basics and work them really hard for 6-8 reps.
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Wow. Aside from the xmas tree, he looks really unimpressive there.
[QUOTE=MrSilverback;995388503]Wow. Aside from the xmas tree, he looks really unimpressive there.[/QUOTE]
lol what
[QUOTE=B3AU;995405223]lol what[/QUOTE]\
He looks unimpressive. Blocky, hams don't look that great, lack of a decent taper from the back.
[QUOTE=MrSilverback;995409343]\
He looks unimpressive. Blocky, hams don't look that great, lack of a decent taper from the back.[/QUOTE]For an IFBB pro.
Now with that clarified people will stop going "wut".
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