Hi guys
i never tried to do bodybuilding
i train kickboxing and we only do push ups and simple workouts without machines or anything like that
i'm not trying to show my torso , i was born with that back like that , what do you think about it guys ? what do i need to make it better ?
Dem nipples
Muscle.............I would start bulking and add some mass.
You look like an average male. Infact, when I didn't train I was bigger than that.
[QUOTE=deloxon;938369003]Dem nipples[/QUOTE]
yeah that's my problem , i think it's about being a teen
[QUOTE=D1GGER74;938372083]Muscle.............I would start bulking and add some mass.[/QUOTE]
thank u , that looks good
[QUOTE=Ehudd;938408883]You look like an average male. Infact, when I didn't train I was bigger than that.[/QUOTE]
i'm 17 years old , my metabolism is too fast , so it's only muscles
Mirin' that 12yr old asian girl frame. Eat a sandwich, a lot of times per day.
[QUOTE=maxstang;938483763]Mirin' that 12yr old asian girl frame. Eat a sandwich, a lot of times per day.[/QUOTE]
hahaha , i can't describe how much food i eat in a day , but as i said my metabolism is too fast
but seriuosly , to someone who never tried to do bodybuilding , what do you think of this ?
[QUOTE=wingsKing;938503253]hahaha , i can't describe how much food i eat in a day , but as i said my metabolism is too fast
but seriuosly , to someone who never tried to do bodybuilding , what do you think of this ?[/QUOTE]Its Average. Ectomorph.
Although you are not too big, your form is definitely better than an average man's form. Especially your back. Of course you could use some mass but it only depends on what you eat. Fast metabolism is not an excuse, eat more.
hey champ, dont listen to these wankers, heavy compound exersises with basic nutrient dense foods, u should be able to find tones of meal plans on the net !
[QUOTE=maxstang;938483763]Mirin' that 12yr old asian girl frame. Eat a sandwich, a lot of times per day.[/QUOTE]
da phuck you on about ****??? this guy look like an indian or a black kid judging from the provided pics.
Routine for nipples?
[QUOTE=rj1790;938504133]Its Average. Ectomorph.[/QUOTE]
(y) thank u :p
[QUOTE=Feryll;938509203]Although you are not too big, your form is definitely better than an average man's form. Especially your back. Of course you could use some mass but it only depends on what you eat. Fast metabolism is not an excuse, eat more.[/QUOTE]
i'm glad to hear that , thanks
[QUOTE=Dicedbrah;938524893]hey champ, dont listen to these wankers, heavy compound exersises with basic nutrient dense foods, u should be able to find tones of meal plans on the net ![/QUOTE]
thanks alot , i apreciate your support , i will try to do it this year
[QUOTE=Cuongpham;938551003]da phuck you on about ****??? this guy look like an indian or a black kid judging from the provided pics.[/QUOTE]
i'm Moroccan but i look like Indians
[QUOTE=conn1994;938552583]Routine for nipples?[/QUOTE]
hahahahaha that was funny
Moar mass!
I'm almost positive you don't eat as much as you say... If you truly can't eat more then invest in a mass gainer! Or just take two whey protein shakes with milk! And it'll put you around 500 cal surplus.
Just log everything you eat for the week and it'll tell you how many calories you consume.
[QUOTE=wingsKing;938503253]hahaha , i can't describe how much food i eat in a day , but as i said my metabolism is too fast
but seriuosly , to someone who never tried to do bodybuilding , what do you think of this ?[/QUOTE]
You can actually describe how much food you eat in a day. Give me an average day of what you eat and I bet you you're not eating near enough. You need to break up, you're too small right now, you look brittle and for kickboxing IMO you have a high chance of breaking bones because they don't have a lot of protection.
[QUOTE=Cuongpham;938551003]da phuck you on about ****??? this guy look like an indian or a black kid judging from the provided pics.[/QUOTE]
srs post is srs.
talking about his frame, not his skin color. azn.
Hi guys , it's me again
when i put these pictures i was about 69 Kg
now i'm 76 kg , but i look more skinny that i was
Try an app like myfitnesspal. It is free and you can scan in what you eat or search and find it quickly. You may not be getting as many calories as you think. Then add a few hundred extra calories a week until you start noticing weight gain. Make sure you are lifting heavy weights (for you) so that you do not just go on the dreamer bulk of peace.
Are you sure you don't have gyno?
Also
EAT
MOAR
[QUOTE=Cuongpham;938551003]da phuck you on about ****??? this guy look like an indian or a black kid judging from the provided pics.[/QUOTE]
So what if he is ?
How much milk you yield a day?
i practice running
i do 400m sprint , so i train everyday , could this be the reason why ?
+ i go to gym only once a week and i work only things that i need to sprint not to build muscles
Find a good strength coach and tell them you want to learn Olympic lifting for your sprinting.
you don't look 167lbs