What happens if you don't eat enough fats?
Yeah so every day I try to eat right: I'd eat my oatmeal, fruits, chicken breasts, whey, milk, cottage cheese, wheat bread, and tuna. That's about it. It's easy to remember the protein and carbs, but hard to remember to get the fats.
What are the negative effects of not getting these fats?
Re: What happens if you don't eat enough fats?
[QUOTE][i]Originally posted by violinlifter [/i]
[B]Yeah so every day I try to eat right: I'd eat my oatmeal, fruits, chicken breasts, whey, milk, cottage cheese, wheat bread, and tuna. That's about it. It's easy to remember the protein and carbs, but hard to remember to get the fats.
What are the negative effects of not getting these fats? [/B][/QUOTE]
theres very many
fat loss stops
brain damage,
sex hormones decrease
strength loss
joint damage.
etc.
Re: Re: What happens if you don't eat enough fats?
[QUOTE][i]Originally posted by BIGnaturalBROCK [/i]
[B]theres very many
fat loss stops
brain damage,
sex hormones decrease
strength loss
joint damage.
etc. [/B][/QUOTE]
Bump. Basically, your testosterone levels drop, which is not a good thing.