How many grams is 1 cup of cooked brown rice?

I have searched for this and found so many different answers. Some say it's 195g (seems alot), some say it's 128g which seems low. I found one answer of 170g which I thought might be correct but want to make sure.

Thanks.

[QUOTE=joejccva71;699121561]I have searched for this and found so many different answers. Some say it's 195g (seems alot), some say it's 128g which seems low. I found one answer of 170g which I thought might be correct but want to make sure.

Thanks.[/QUOTE]

195 grams

45 grams cho

[QUOTE=MAGnitude;699122981]195 grams
[/QUOTE]

Yep. 195g. The confusion of the "capacity" measurements is the reason so many on here go by weight for measuring.

I use a food scale and use grams to keep track of everything. I highly suggest a scale.

[QUOTE=lmagrum2;699146121]Yep. 195g. The confusion of the "capacity" measurements is the reason so many on here go by weight for measuring.

I use a food scale and use grams to keep track of everything. I highly suggest a scale.[/QUOTE]

I have a food scale but didn't know how many grams 1 cup of cooked rice was.

[QUOTE=joejccva71;699147471]I have a food scale but didn't know how many grams 1 cup of cooked rice was.[/QUOTE]

Weigh rice.
Cook rice.
Weigh rice again after it's cooked.
Calibrate measure of precooked to cooked weight.
Ask yourself why you're eating brown rice.

[QUOTE=WonderPug;699179691]Weigh rice.
Cook rice.
Weigh rice again after it's cooked.
Calibrate measure of precooked to cooked weight.
Ask yourself why you're eating brown rice.[/QUOTE]

Hahaha.

Measure it first. Consider those macros, boil and grow with water. Durr

dunno, but i use 160 grams of cooked white rice for a cup.

I use Uncle Ben's par boiled brown rice. Just weighed/measured one raw cup. Cooked it and came up with 125gr for one cooked cup. Works for me.