Lifting with plate in forearm
Long story short, I had a nasty broken arm in high school that required a titanium plate in my forearm to fix (five screws, about six inches long, starting about an inch from my wrist). Since last September I joined a new gym and I've been doing 'real' lifting, it was all bull**** machine work before then, and its been going pretty well so far. But I've got just a couple of questions to throw out there:
1) Does anyone around here have a similar injury and how has that effected increasing weight on deadlifts, bench press, etc? I'm still pretty light on those lifts (bench around 175x10, deadlifts 225x8) but I'm worried that as I increase, some arm problems might come up because of the plate, just looking to know what I might be in store for.
2) Whenever I do bicep work, the forearm with the plate in it hurts like a bastard. From what I've read, that's generally because the forearm isn't strong enough to support the weight even though the bicep is. But since I only have the pain in my bad arm, I'm worried that no amount of forearm strengthening is going to fix the problem. If anyone else has had a similar injury and experience, any advice would be great. Otherwise, what are the best bicep exercises that can be done with minimal strain on the forearm?