Eric's 2012 Contest Prep (9 Weeks Out & Beyond...)
Hey Everyone,
I'm starting this journey as somewhat of a personal tracker and motivator as I've found many of your journals to have been the same throughout last season's contest prep. Currently, I'm prepping with Layne Norton this year and I'm about....hmmm...pretty certain we started at 23 weeks out, so I'm 14 Weeks in (9 Weeks Out from first show). I've made great (!) progress this far w/Layne and this prep has been a relative breeze thus far. My starting weight was in the low 220's and I've been as low as 199 this prep. Here's the kicker, I'm 6'5" and while leanness has never been an issue, I'm more concerned with holding onto the size I gained this offseason as my lower body changed drastically!
I've stuck with Layne's PHAT training program for the majority of off-season and prep. However, Layne has incorporated some occlusion training these last 9 weeks. Yesterday, was my first "trial" with occluded leg x-tensions....good LORD!!! Talk about a nice rush of blood!! My first Natural show will be a small venue here in Northwest Arkansas put on by one of Layne's "co stars" Joe Wilson (who also helps me with my posing) another great dude in the Natty world!
As for progress (and I know, my posing needs a TON of work..plus the 10 second timer is pretty hectic, lol) here are a few of my 9 weeks out photos..very pleased with where I'm at this far and hope to be as "skinless" as a few of Layne's other "tall" clientele, Paul Revelia and Connor Lavallie! Enjoy the ride.....
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