My clean bulk diet for anyone Interested. 410P/370C/60F
Reps for anyone who subscribes to my youtube.. i really apreciate it(SRS):
[url]http://www.youtube.com/user/NZhredder?feature=mhee[/url]
(Will get everyone on recharge, got 4 people to rep already aswell)
[B]-Breakfast: 100P/160C/20F[/B]
600ml milk
2scoops ON whey
180g oats
400ml orange juice
10fish oil caps
[B]-Solid protein meal (Carbs): 80P/50C/5-10F~[/B]
400g chicken breast
Carb source for around 50g (could be toast, more oats, sweet potatoe)
-----Gym
[B]-Post workout 80P/80C/0F[/B]
600ml milk
2scoops ON whey
Sugary carb source, coke, pepsi, juice, anything.
[B]-Solid protein meal (fats): 90P/0C/30F[/B]
400g Steak
150g bacon, peperoni, bier sticks (a fatty cut of meat essentially)
[B]-Pre-bed 80P/30C/0F[/B]
600ml milk
2scoops ON casein
[B]--Throughout the day i will have 2 bowls of mixed veges @ 200g each, this is 0P/40C/0F[/B]
Macros:
410P/370C/60F
Around 3500cals. I'm sure ther'll be epic amounts of hate on the amount of protein etc.. but this is what worked for me by a long margin. take from that what you will.