Royal Marine Commando Diet
Saw this diet and i no someone that did it last year and was wondering if it was any good they lost alot of weight but i wasnt sure if that was mostly muscle due to the calorie deficit so i was wondering if you guys think this diet is any good
Day 1
3 eggs
3 eggs
3 eggs
Day 2
1 egg or grapefruit
Fresh fruit salad
Steak, Tomatoes, Celery and cottage cheese
Day 3
1 egg or grapefruit
Fish, Tomatoes, spinach and Salad
Lean Lamb chops, tomatoes and salad
Day 4
1 egg or grapefruit
Green salad and tomatoes
3 eggs and dried toast
Day 5
1 egg or grapefruit
Fish, Tomatoes, and Salad
Lean ham salad, tomatoes and spinach
Day 6
1 egg or grapefruit
3 eggs dried toast
Steak Celery, tomatoes and cottage cheese
Day 7
1 egg or grapefruit
Fresh fruit salad
Lean lamb chops salad and tomatoes
Repeat again for week 2
Black coffee, water or pure lemon juice can be taken with the meal
Eat exactly what is stated where amount are stated, where they are not eat as much as you want.
DO NOT EAT BETWEEN MEALS
No dressings or sauces only vinegar is allowed
Do not carry out for more than 2 weeks, DO NOT use this diet more than four times a year. There should be a loss of up to 2 stones, variations of the die will have a MAJOR effect on the amount of weight you lose.
Weight yourself at the beginning and at the very end of the diet
Also would this diet be any good for me to do for 1 week i am 5ft 11 13st 2 and 19%bf
i will be doing this diet in a few weeks if u think it is any good in february half term when im not at school
