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is musclepharm bulletproof and poseidon night time worth it? i have trouble falling asleep at night and i currently take melatonin but it doesn't seem to be working to much anymore. it takes an avergage of 30 to 45 minutes to fall asleep at night. im mostly tossing and turning. so does anyone who take these types of supplements think there worth the money?
30-45 mins? that's not bad at all. Read a book youll fall asleep instantly.
[QUOTE=danwantsicetea;774570723]is musclepharm bulletproof and poseidon night time worth it? i have trouble falling asleep at night and i currently take melatonin but it doesn't seem to be working to much anymore. it takes an avergage of 30 to 45 minutes to fall asleep at night. im mostly tossing and turning. so does anyone who take these types of supplements think there worth the money?[/QUOTE]
I just started using poseidon, and I really like it. I have trouble falling asleep, and staying asleep, and Poseidon really helps both. It takes a little while to kick in, but once it does, you're pretty much out. It also tastes pretty good.
[QUOTE=Renzov2;774571823]30-45 mins? that's not bad at all. Read a book youll fall asleep instantly.[/QUOTE]
lol it feels like forever. i remember the days when i fell asleep within minutes
Poseidon NT is a good buy
****** CR + Trazadone works for me.....
waait....wuut
Just get some GABA and valerian root...
Youll have to try out which formulas, and perhaps first which individual ingredients help you personally fall asleep. Even with scripts some people respond better to one than another, but with the OTC remedies many do not work for everybody but work wonders for some.
Make your room colder and buy a white noise machine.. Do you have anxiety or take anything within 4-6 hours of bedtime that may have an effect on your ability to fall asleep?
I just ask my wife how her day was and I'm out.
robitussin works for me whenever I cant fall asleep
ZMA + ALA stack knocks me out and I feel great in the am, also real affordable. Melatonin wires me after a few I hours, I stay away from it
[QUOTE=lazyeater;774571883]I just started using poseidon, and I really like it. I have trouble falling asleep, and staying asleep, and Poseidon really helps both. It takes a little while to kick in, but once it does, you're pretty much out. It also tastes pretty good.[/QUOTE]
[QUOTE=powercage;774572923]Poseidon NT is a good buy[/QUOTE]
Check the logs bro! ;)
Melatonin works for me. ****** is my new sleep aid
5-HTP, Holy basil, and ashwaganda all work quite well