squat 117.5kg 3x5
OP 61kg 3x5
Deadlift 135kg 1x5
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squat 117.5kg 3x5
OP 61kg 3x5
Deadlift 135kg 1x5
squat 120kg 3x5
Bench 87.5kg 3x5
row 80kg 3x5
Squat 105kg 2x5
Deadlift 115kg 1x3
Had some problems with right hip, rested this week, seems fine now, just a light sesh today.
Squat 122.5kg 3x5
OP 62.5kg 3x5
Row 82.5kg 3x5
Been on creatine for a week now, seems to be working, felt pretty good!
Squat 125kg 3x5
Bench 88.5kg 3x5
Deadlift 140kg 1x4
Squat 127.5kg 3x5
OP 63.5kg 1x5 2x4
Row 85kg 3x5
squat 130kg 3x5
bench 90kg 3x5
deadlift 140kg 1x5
Squat 125kg 2x3
OP 60kg 2x4
Deadlift 135kg 1x4
Just maintenance, very busy atm have exams so can't realy do much
squat 125kg 3x3
bench 85kg 3x3
row 85kg 3x3
Remember to do your fitness as well as your weights! And injury prevention is invaluable
Squats 125kg 1x2 2x5
OP 62.5kg 3x5
Deadlift 135kg 1x4
Bicep curls 40-30kg drop sets.
[QUOTE=Bignik92;1254901441]Remember to do your fitness as well as your weights! And injury prevention is invaluable[/QUOTE]
I try to do some moderate cardio like cycling or even just walking every day, don't really kno an awful lot about injury prevention though have to admit.
Squat 125kg 1x2 120kg 1x3 1x1
Bench press 80kg 3x4
Deadlift 130kg 1x3
So finished all my exams and went away, boozing a bit, but now I can really get back into training over the next few months.
Squat 125kg 3x3
OP 60kg 3x5
Row 85kg 3x4
Squat 125kg 1x5 2x4
Bench 82.5kg 3x5
Deadlift 130kg 1x5
curls 35kg 1x12 1x9 1x5
Squat 125kg 3x5
OP 61kg 3x5
Row 85kg 3x5
Curls 35kg 1x12 1x10 1x6
Squat 125kg 1x4 1x3 1x2
Bench 80kg 3x5
Deadlift 125kg 1x5
curls 36kg 1x12 35kg 1x10 1x6
Squat 125kg 3x5
OP 62.5kg 2x5 1x3
Row 86kg 3x5
Squat 127.5kg 3x5
Bench 86kg 2x5 1x4
Deadlift 135kg 1x5
curls 36kg 2x12 1x7
Squat 130kg 3x5
OP 62.5kg 3x5
Row 86kg 3x5
squat 132.5kg 3x5
bench 86kg 2x5 1x4
deadlift 140kg 1x4
squat 135kg
op 63.5kg 3x5
Row 87.5kg 3x5
curls 36kg 2x12 1x8
squat 137.5kg 3x5
Bench 86kg 3x5
deadlift 140kg 1x5
squat 140kg 3x5
op 65kg 2x4 1x3
row 88.5kg 3x5
squat 140kg 3x3
bench 85kg 3x4
deadlift140kg 1x1
signed up to a new gym, have a hex a bar for deads which will be interesting, just took it easy today.
Squat 140kg 2x1 70kg 3x2
Sprints 10m x 4, 4 x 20m, 1x40m
Broad jumps 5 reps
Switching to speed and power work
Plyometrics - High knee march, high knee skip, power skip
Squat 140kg 1x1 70kg 3x2
OP 70kg 1x1 30kg 3x2
Broad jumps x5
Ballistics (2.5kg plate) - Rotational scoop toss 2x6, Overhead slam 3x8
Sprints 4 x 10m, 2 x 20m, 1 x 40m
Tiring stuff! Also cutting a bit of weight atm, about 96kg
No updates for a little while, been at uni, started training with the uni team, had a few training sessions, unfortunately have to miss the first game today due to illness, but should be back up and running sometime later this week. there's a nice gym around here so will probably ease back into some strength training with some SS before moving onto some a little more advanced like 5x5.
Squat 120kg 2x1 100kg 3x4
Bench 60kg 1x5
Deadlift 120kg 1x5
Squat 120kg 2x1 100kg 3x5
OP 45kg 3x5
Row 60kg 3x5
Just easing back into things, also will be playing rugby again this sunday, and am now training regularly with the uni rugby team atleast twice a week.
Sprained knee ligament in 1st minute of a match last sunday, typical luck!
Should be 4 weeks out, RICE!