I saw that your 84 days is over :( I hope that your training went well!
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I saw that your 84 days is over :( I hope that your training went well!
*********** JOESWAT, THE ORIGINAL JUGGERNAUT ***************
THE KEY TO BUILDING MUSCLE IS TO STIMULATE MUSCLE FIBERS....
There are 2 kinds of muscle fibers in a muscle: Slow-twitch (Type I) and fast-twitch (Type II). As the name suggests, slow-twitch muscles are slow in nature but have great endurance. Fast-twitch, on the other hand, performs in short bursts of power and speed.
~ CAUTION, WATCHING THIS VIDEO MIGHT INFLUENCE YOU TO STIMULATE MUSCLE FIBERS ~
HAVE A GREAT JUGGERNAUT LEG WORKOUT
[youtube]zJrWxaDmhxk[/youtube]
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
[url]http://forum.bodybuilding.com/showthread.php?t=142169941[/url]
[url]http://www.********.com/profile.php?id=100000163797746[/url]
[url]http://www.********.com/IAMJUGGERNAUT[/url]
[url]http://www.********.com/JoeSwatPalumbo[/url]
Joe Palumbo
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