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1/11/13- Friday
Weight: 141.6
DB Bench
30x10
35x10
40x10
35x10
One Arm DB Row
45x10
50x10
45x10 (2x)
Arnold Press
25x10
30x9
25x10
Wide-Grip Lat Pulldown
100x10
110x10
100x10
DB Side Laterals-drop set
10x 15, 10, 8, 5, 5, 3, 3, 3
Tricep Pressdown -myo reps
mini band x 20, 15, 15, 8, 8
ouch.
Hanging Knee Raises
10
Hanging Leg Raises
10(2x)
Sent my first report in to Berto yesterday, no changes! Enjoying my carbs while I can!
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Saturday- 1/12/13
Weight: 140.8
Deadlift
135x5
185x3
215x1
225x5
215x5
Safety Bar Squat
120x5
140x6
150x6
155x6
145x6
Band Leg Curl
mini x30
avg x20 (2x)
Pull Throughs
70x10
80x10 (2x)
Weighted Cable Crunch
60x15(2x)
50x20
Sunday- 1/13/13
Weight: 141
Cardio
Arc Trainer- 28:33- 400cal
Monday- 1/14/13
Weight:141.4
Bench
65x5
85x3
95x4
105x4
110x4
105x4(2x)
Barbell Row
95x6
105x6
95x6(2x)
OHP
65x6
70x6
65x6
Neutral Grip Pull-Up
5(2x)
Assisted Neutral Grip Pull-Up
micro x5
Side Laterals (MyoReps)
10x15, 10, 10, 5, 5, 5
DB Curl
15x 20, 10, 10, 5, 5
Weighted V-Up
15x15(3x)
Alberto's gf Melissa is visiting me today! Headed to the beach!
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Tuesday- 1/15/13
Weight:141
Cardio
Arc trainer- 29:06- 400 cals
Had my first posing practice today, I'll post video later!
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everything has been spot on in here! keep pluggin away, you're gonna kill it on stage!
in 4 posing practice!
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in4 fap material
I mean posing video.
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[QUOTE=KelseaMarie;1010552743]Tuesday- 1/15/13
Weight:141
Cardio
Arc trainer- 29:06- 400 cals
Had my first posing practice today, I'll post video later![/QUOTE]
This with Berto's Girl or with Izzy?
Either way you got a very good eye on you and also a good coach in Berto/Eric doing your program Design.
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You can't go to the beach in January, what is this Wizardry?
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What's the weather like down there that you can hit the beach in January?
Snowing here today :(
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[QUOTE=wrkoutfrq;1010559783]everything has been spot on in here! keep pluggin away, you're gonna kill it on stage!
in 4 posing practice![/QUOTE]
Thanks dude, I am feeling good so far!
[QUOTE=FATHER FLEX;1010579293]Give her back![/QUOTE]
You're really lucky I didn't keep her forever. Oh and BTW, you guys are both coming here in May and staying with us, it's happening.
[QUOTE=ErickStevens;1010712243]in4 fap material
I mean posing video.[/QUOTE]
What about your girl Christy Mack?
[QUOTE=The Solution;1010718833]This with Berto's Girl or with Izzy?
Either way you got a very good eye on you and also a good coach in Berto/Eric doing your program Design.[/QUOTE]
Izzy. :)
[QUOTE=fltallpaul;1010733573]You can't go to the beach in January, what is this Wizardry?[/QUOTE]
Florida winters are rough.
[QUOTE=jpfaherty;1010736313]What's the weather like down there that you can hit the beach in January?
Snowing here today :([/QUOTE]
It was 80 yesterday. :)
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Our first posing lesson with Izzy!
[youtube]Y_0Kypn-7dc[/youtube]
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[QUOTE=KelseaMarie;1010832303]Our first posing lesson with Izzy!
[youtube]Y_0Kypn-7dc[/youtube][/QUOTE]
That small adjustment on the lat spread made a huge difference..
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In... You look good...envy of many women for sure!
Whose Eric;-)
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[QUOTE=Mohammed786;1010837773]In... You look good...envy of many women for sure!
Whose Eric;-)[/QUOTE]
My husband. :)
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1/16/13-Wednesday
Weight:140-wooohoooo finally!
Stiff Leg DL (HATE.)
135x10
145x10
150x10
135x10
Safety Bar Squat
110x10
130x10
120x10
TRX Leg Curl
15(3x)
Weighted Back Extension
25x12(3x)
GHR Sit-Ups w/ pause at the bottom
15(3x)
Conditioning
15, 12, 8, 5, 3
-prisoner squats
-burpees
-sit-ups
4:02 - 32 cals
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[QUOTE=KelseaMarie;1010832303]Our first posing lesson with Izzy!
[youtube]Y_0Kypn-7d c[ / youtube][/QUOTE]
Strong song playing in the background.
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[QUOTE=fltallpaul;1010843933]Strong song playing in the background.[/QUOTE]
I was jammin' so hard.
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INNNNNNNNNN
5'7 female master race checking in.
GJ OP!!!
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[QUOTE=KelseaMarie;1010839443]My husband. :)[/QUOTE]
Defo mirin!
All the best to you both...
Keep the updates coming
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I love your updates! I'm planning on doing my 1st show in August so your forum will be a GREAT source of motivation :). Keep up the awesome work!
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[QUOTE=Neezaa;1010851183]INNNNNNNNNN
5'7 female master race checking in.
GJ OP!!![/QUOTE]
Thank you! Welcome!
[QUOTE=Mohammed786;1010856463]Defo mirin!
All the best to you both...
Keep the updates coming[/QUOTE]
Thanks, will do!
[QUOTE=twn2122;1010887283]I love your updates! I'm planning on doing my 1st show in August so your forum will be a GREAT source of motivation :). Keep up the awesome work![/QUOTE]
Thank you! I was told not many figure girls keep up with their threads so I am trying my best!
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Izzy is def. setting both of you up to be great posers, the small tweaks are really helping accentuate your strong points. how often do you practice posing?
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1/17/13-Thursday
Weight- 139.6 ohhhhh yea 130's!
DB Incline Bench
20x10
30x10
35x10(2x)
30x10(2x)
Incline DB Row
35x10
40x10
30x10(2x)
DB Military Press
20x10
25x10
30x10
25x10
Underhand Grip Pulldown
100x10
110x10
100x10
Side Laterals (Myo Reps)
15x 10, 5, 5, 3, 3, 3, 3
EZ Curl Bar CGBP
75x 10, 5, 5, 5, 3, 3, 3
EZ Curl Bar OHP
Bar(25lbs)x50
EZ Curl Bar Upright Row
Bar(25lbs)x100
Enjoyed this for the pump! Hahahahaha
Cardio
Arc Trainer- 28:02- 400 cals
Sent in my report to Berto today, waiting to hear back... here's some more pics!
[img]http://farm9.staticflickr.com/8468/8389200053_8d2830ae4f.jpg[/img]
[img]http://farm9.staticflickr.com/8476/8389200185_1b99da3352.jpg[/img]
[img]http://farm9.staticflickr.com/8368/8390285220_a2d3495a3f.jpg[/img]
18 weeks and 2 days out!
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Berto says no changes this week, hellllll yea!
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One of the girls on our SBB team is competing in a PL meet this weekend, plus Layne Norton, Jordan Wong and a few other friends so I made these today. Thank you baby Jesus for my self-control.
[img]http://sphotos-b.xx.fbcdn.net/hphotos-prn1/545261_466119536781817_1004173800_n.jpg[/img]
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wow it's amazing how much one posing session has made a difference!
mirin quad separation
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[QUOTE=illiniStrive;1011506423]wow it's amazing how much one posing session has made a difference!
mirin quad separation[/QUOTE]
Thank you! It's only going to get better from here... ;)
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[QUOTE=KelseaMarie;1011503243]One of the girls on our SBB team is competing in a PL meet this weekend, plus Layne Norton, Jordan Wong and a few other friends so I made these today. Thank you baby Jesus for my self-control.
[img]http://sphotos-b.xx.fbcdn.net/hphotos-prn1/545261_466119536781817_1004173800_n.jpg[/img][/QUOTE]
Looks similar to what I make! Except my top layer is fudge brownie!! I can't wait for my next splurge...looks yummy.
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1/19/13-Friday
Weight:140 cool
Squat
140x3
160x5
170x5
180x5
185x5
160x5(4x)
Felt good to get some volume in and get under some heavy weight!
DB Romanian DL
80x6
90x6
100x6(2x)
Step-ups
40x6(each leg)
45x6
35x6(2x)
KB Swings
40x10
45x10
50x40 (1 minute straight omg)
Standing Cable Crunch
60x15(2x)
Conditioning:
15, 12, 8, 5, 3
Ball Slams (20lb ball)
KB Swings (30lb KB)
V-ups
3:52 - 30cals
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Solid progress so far. Enjoy the meet