I just got my dextrose today, how much should take after my work out?
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I just got my dextrose today, how much should take after my work out?
[QUOTE][i]Originally posted by Chunjiii [/i]
[B]I just got my dextrose today, how much should take after my work out? [/B][/QUOTE]
I take 25 grams pre with my protein and 25 post with protein. But, i also take 25 malto pre and post too. You might want to use 50 grams pre/post.