How am I doing so far (pics)

My first time ever, I'm in process of creating my diet plan and this is what I've got

150 - 170 g of protein (total)

-100 g from chicken
-50 g from whey


Now deciding how many carbs is confusing me, i've got 400 g rice layed out, 100 g in each tupperware, can someone help me out weather I should take some rice out or add more, get brocli in there too and if so how much?

I've also have a question regarding how many calories all this is, a rough estimate should do and then I can break it down from there. My very first time

[IMG]http://i48.tinypic.com/jgsc9h.jpg[/IMG]

[b]new pic update post 8[/b]

pic update

MY FITNESS PAL


Get you an idea of we're your at...

Trial and error, than add/subtract calories as needed...

ok checked mfp

a total right now is 200 g of carbs, 170 g of protein, fats will come from peanut butter. Dosen't seem like a alot,

OP...read the stickies please....judging from this thread and the one you made yesterday you have little to no knowledge about nutrition.

Start there, then if you need more help ask...but the stickies should provide you with more than enough info.

Is this supposed to be a day's food?

Op look into complete proteins. If you add beans in with the rice, those two ate within that day make complete proteins.

But yea ya need a site to track your food, dont guess. I pretty much eat 1c rice, 1c vegetables , 6oz meat, 1c milk. Fruit, salads, and raw vegetables between meals.

[QUOTE=necon76;1018101993]Is this supposed to be a day's food?[/QUOTE]

yeah, heres my total so far, 147 g of protein, 178 g of carbs, at 67 cals left for the day I figure after my run I would've lost more than 100 cals I'll take a shake giving me 171 cals of total protein, and 1500 cal for the day

NEW PIC

[IMG]http://i50.tinypic.com/2hmkf0h.jpg[/IMG]

i dont see any cereal or poptarts...

how are these meals?

i can remember the last time i cooked rice.

reading stickies

Sounds a little low to me. 1500 cal is for cutting. You need more food

[QUOTE=DatTrolololsong;1018103873]Sounds a little low to me. 1500 cal is for cutting. You need more food[/QUOTE]

Yes I'm cutting right now

i am susposed to eat 3000 cals on a bulk, but when i add everything up, i have 1835 calories, 204g protein, 197 grams carbs, how the hell am i susposed to get 3000 calories?

[QUOTE=Armagedon30;1018108493]i am susposed to eat 3000 cals on a bulk, but when i add everything up, i have 1835 calories, 204g protein, 197 grams carbs, how the hell am i susposed to get 3000 calories?[/QUOTE]

Eat More food. Drink high calorie beverages. That's it, no other ways.

[QUOTE=Mr.420;1018104123]Yes I'm cutting right now[/QUOTE]

First off, Ermehgerd on eating the same thing four times a day.... and only 1500 cals, that's just insane...

Secondly, cutting at 18? And you're only 5'9 at 170..

Eat and lift.... get bigger, build muscle.. Worry about cutting when you are 190-200 and in your 20's. Right now you have a great opportunity to bulk up nicely.

Rice + chicken + broccoli will be tough to maintain long-term, especially at such an extreme cut. But we all start somewhere. Keep reading (this forum at least), and revise your diet as you learn more. You'll enjoy eating a lot more once you get more comfortable with just sticking to the basic concepts of nutrition's affect on body composition.

congratulations you are officially a bro now

edit: wait, is that white rice? nvm.

[QUOTE=0kz;1018153423] wait, is that white rice? nvm.[/QUOTE]


your actually a legend with the stuff you come out with!