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You know that fat that resides on the side of your chest/under your arm? Well I never really noticed it until recently, it's been bothering me and I'm wondering why it suddenly appeared. There isn't a ton but it's just enough to make my chest/armpit area feel a little flabby. What exercises can you reccommend to trim this bit of flab down? I was thinking dumbbell flyes but I'm not sure. Thanks
Can't spot reduction
Lower your overall bodyfat and it will feel less flabby. As the post above me stated, you can't spot reduce.
[QUOTE=railgunner22;358335571]Lower your overall bodyfat and it will feel less flabby. As the post above me stated, you can't spot reduce.[/QUOTE]
i dont really have that much flab on me to begin with, im 10% bf so sure i could lose some but i dont think its high enough to warrant flabby patches..maybe im crazy and its a normal amount of flab
[QUOTE=pummel;358333041]You know that fat that resides on the side of your chest/under your arm? Well I never really noticed it until recently, it's been bothering me and I'm wondering why it suddenly appeared. There isn't a ton but it's just enough to make my chest/armpit area feel a little flabby. What exercises can you reccommend to trim this bit of flab down? I was thinking dumbbell flyes but I'm not sure. Thanks[/QUOTE]
gain mass in chest by bench pressing