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Wondering how to cut assistance work on 531 durring deload, should i cut volume, weight or just not do them all together?
another question
ive seen 2 sets of %'s for the deload week
the book states 40/50/60
everywhere else 50/60/70
I know everyone is gonna say follow the book, but not sure if wendler updated his ratios or the book after its publishing.
Thanks!
I use 60/65/70. I really don't think it's a huge issue though. I normally cut the weight on the assistance exercises when on a deload week.
Again I don't think it's a big deal... You're not supposed to be killing yourself wit assistance work anyways.
Try it both ways and see how it effects you're next meso-cycle.
I do 40/50/60 on deload week. I do boring but big for assistance work, and do 3x10 on deload week.