im a 180 pounds 5 ft10" 11%bodyfat 33 years old what are the macros for puttin on muscle an macros for cuttin can sombody give me some info i work out 4-5 days a week thanks for any info.
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im a 180 pounds 5 ft10" 11%bodyfat 33 years old what are the macros for puttin on muscle an macros for cuttin can sombody give me some info i work out 4-5 days a week thanks for any info.