Bulging Disk, Good exercises?
About several months ago I was told the reason for my back pain is a bulging disk in my lower back. I am 24 years old and should not have this problem so early in my life. I went to physical therapy for a while to ease the pain. The one sure way to battle my problem is to make sure I am in shape, and have a specially strong core. what are some exercises I can do to start strenghthening my lower back and abs, as well as working on my other muscle groups without furthering my back injury? Thanks