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[QUOTE=Jason2459;1014630363]His bench ate it.[/QUOTE]
I lol'd hard.
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[QUOTE=darren.dugan;1014630043]I either missed it or don't remember but, what happened with your squat?[/QUOTE]
He heard that ladies like it. Since he caught a case of teh gay, he didn't wanna squat anymore so that unwanted attentions were not paid.
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[QUOTE=thom2355;1014634653]He heard that ladies like it. Since he caught a case of teh gay, he didn't wanna squat anymore so that unwanted attentions were not paid.[/QUOTE]
Glutes for the sloots. He's still doing curls though, explain that.
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[QUOTE=TheStigIsBig;1014605753]hai.
Erick...............im 202 right now :([/QUOTE] Who are you again? Haven't seen you round these parts before, brah.
[QUOTE=darren.dugan;1014630043]I either missed it or don't remember but, what happened with your squat?[/QUOTE] Herniated disc be jockin my squat. Pulling doesnt mess with it much, but Im gonna have to work on squatting around it.
[QUOTE=Jason2459;1014630363]His bench ate it.[/QUOTE] hahaha
[QUOTE=thom2355;1014634653]He heard that ladies like it. Since he caught a case of teh gay, he didn't wanna squat anymore so that unwanted attentions were not paid.[/QUOTE] This is true..
[QUOTE=izzygrant;1014685153]Glutes for the sloots. He's still doing curls though, explain that.[/QUOTE] Bicep health.
I have a favor to ask of you loyal journal followers. Greg (training partner) and I have a ******** page set up for Fe Powerlifting. Itd be cool if you could head over there and "like" our page. We plan on doing some fun things on it. Also, Ive tried and tried to get Greg on here, but he wont. So if you're interested in seeing some of his videos then check out the page. He smoked a 675 deadlift last night thats up there.
Also, when you go there write something on the wall making fun of Gregs bench press. "Wow Greg, you're pretty big. Why cant you bench more?" or something like that. LOL
[url]http://www.********.com/#!/pages/Fe-Powerlifting/155519564544411[/url]
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[QUOTE=dan_g_28;1014737813]Who are you again? Haven't seen you round these parts before, brah.
Herniated disc be jockin my squat. Pulling doesnt mess with it much, but Im gonna have to work on squatting around it.
hahaha
This is true..
Bicep health.
I have a favor to ask of you loyal journal followers. Greg (training partner) and I have a ******** page set up for Fe Powerlifting. Itd be cool if you could head over there and "like" our page. We plan on doing some fun things on it. Also, Ive tried and tried to get Greg on here, but he wont. So if you're interested in seeing some of his videos then check out the page. He smoked a 675 deadlift last night thats up there.
Also, when you go there write something on the wall making fun of Gregs bench press. "Wow Greg, you're pretty big. Why cant you bench more?" or something like that. LOL
[url]http://www.********.com/#!/pages/Fe-Powerlifting/155519564544411[/url][/QUOTE]
Im insulted boo :(
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[QUOTE=TheStigIsBig;1014605753]hai.
Erick...............im 202 right now :([/QUOTE]
Negged for being a skinny *******.
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[B]1/24/13[/b]
[B]DE Upper[/b]
[B]Bench Press[/b]
275x3
315x1x5 (comp pause)
225x15 (TnG)
[b]CG Pushups[/b]
4 sets
[b]Rope Pressdown[/b]
3 sets
ss with...
[b]DB Lateral and Front Raises[/b]
15 front, 15 side x 3 sets
[b]Notes[/b]
I took it very easy today because I plan on finding my opener either Saturday or Sunday for the meet next weekend. As of right now, I'm thinking attempts will be around 450-460/500/???. That may change depending on how this weekend goes.
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[b]1/26/13[/b]
[b]Bench Press Opener Work?[/b]
[b]Bench Press[/b]
365x1
405x1
add pause and press commands
435x1
455x1 (was gonna be opener-ish)
475x1 (grinder. i suck)
[b]Rope Pressdown[/b]
4 sets
[b]Notes[/b]
Im starting to think Im fukin up by trying to stay 220. I should be 230 and just try to be as strong as possible for now. Instead, Im hurting my stremph all to put up numbers at 220. 455 was ok, but tougher than it shoulda been, and 475 was a crappy grinder. The only thing I can hope is that DE bench on Thursday slightly hurt my strength on Saturday, but I dont think that was the case. I guess my plan for Saturday is 450/475/???. Ill just try to get all I can and move forward towards March.
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[b]1/27/13[/b]
[b]Operation Dwagger Back[/b]
[b]GHR[/b]
8x3
[b]Deadlift[/b]
up to 635x1
[b]CSR[/b]
up to 5 plates + 25 x 5 reps
[b]Leg Extensions[/b]
up to 4 plates x 15 x 3
[b]Lat Pull Down[/b]
180x15x4
[b]GHR Round 2[/b]
10
add 10 lb hat
10x4 (another improvment)
[b]Notes[/b]
As hilarious as this may sound, 635 was very big for me today. Im heading back in the right direction. I worked out a couple form issues, and I feel really good about moving forward. GHRs are getting stronger, and for me a stronger GHR = a stronger pull.
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disregard 220 acquire 600 bench!
good to see the deadlift comin back! body was probs due for a deload or something
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[QUOTE=COBBER;1018366663]disregard 220 acquire 600 bench!
good to see the deadlift comin back! body was probs due for a deload or something[/QUOTE] Thanks brotha. Bulking will taking place for a couple months.
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2/2/13
Bench Only Meet
[youtube]0gHP3tSdytE[/youtube]
Not exactly thrilled with the outcome, nor am I mad about it. I kind handcuffed my stremph the last couple weeks my trying to make 220. Im glad I got a decent number in at 220, but i think Im better suited for 242.
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fuark you smoked 480! nice man
you'll be a monster @ 242, in for dem gainz
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2/3/13
ME Deadlift
[b]GHR[/b]
8x3
[b]Deadlift[/b]
Up to 705 (5 lb PR)
[b]add 2 1/4" deficit and short black bands[/b]
405x4x2
405x10
[b]Leg Extensions[/b]
100 reps
[b]Notes[/b]
My dwagger is back. Had no intention of going HAM today until 545 felt like an empty bar. My deadlift is back, baby.
I will hit upper back tomorrow and probaby a bunch of GHRs.
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woooooooooooooooooooooooooo!
woooooooooooooooooooooooooo!
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Yeah, that's pretty good.
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Just watched your training buddy hit 700 too. If you guys actually took a little time to get psyched up I bet you could hit 707.5.
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[QUOTE=thom2355;1020319493]woooooooooooooooooooooooooo!
woooooooooooooooooooooooooo![/QUOTE] ^this
[QUOTE=izzygrant;1020323103]Yeah, that's pretty good.[/QUOTE] Thanks Izzy :)
[QUOTE=Jason2459;1020805323]Just watched your training buddy hit 700 too. If you guys actually took a little time to get psyched up I bet you could hit 707.5.[/QUOTE] Fe got outta hand really quick yesterday.
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Greg - 700
[youtube]AJqbvgfHNik[/youtube]
DanG - 705
[youtube]TKoX8_S_2eM[/youtube]
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2/4/13
Blah Day
[b]Lat Pulldowns[/b]
6 sets
[b]CSR[/b] (close handles)
5 sets
[b]CSR + Hyperextension thingys[/b]
3 sets
[b]Notes[/b]
Thats about it. Boring day but got some good upper back work in.
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Missed a golden chance for bicep work....#JAF
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[QUOTE=thom2355;1020923523]Missed a golden chance for bicep work....#JAF[/QUOTE] I didnt have it in me today :(
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woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
name of song for gregs 700?? i swear you always have the best fukkin training music! I still rape the fuk outta vice versa, its on a whole nother fckin level
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[QUOTE=COBBER;1020936883]woooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
name of song for gregs 700?? i swear you always have the best fukkin training music! I still rape the fuk outta vice versa, its on a whole nother fckin level[/QUOTE]
[youtube]6X48LgJmJF0[/youtube]
^Thats Gregs go to PR song. He said the violin really gets him fired up LOL
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[QUOTE=dan_g_28;1020938833][youtube]6X48LgJmJF0[/youtube]
^Thats Gregs go to PR song. He said the violin really gets him fired up LOL[/QUOTE]
cheers boss, fuk yeah gonna crank this sht
keep killin it bro, your log always delivers!!
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[QUOTE=COBBER;1021394993]your log always delivers!![/QUOTE]
Like its his job.
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"We Ready" was our HS football team's theme song. Dude has been around a long time!
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Killed it at the meet (for a 220 at least hehe), killed that 705 DL, killin it son. Now keep up with them GHRs and pullups so you don't go backwards again ;)
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[QUOTE=COBBER;1021394993]cheers boss, fuk yeah gonna crank this sht
keep killin it bro, your log always delivers!![/QUOTE] Hey thanks brah. Just trying to work hard.
[QUOTE=thom2355;1021398153]Like its his job.[/QUOTE] Wish I got paid for it..
[QUOTE=ErickStevens;1021418343]"We Ready" was our HS football team's theme song. Dude has been around a long time![/QUOTE] Love me some PT.
[QUOTE=adamsz;1021418853]Killed it at the meet (for a 220 at least hehe), killed that 705 DL, killin it son. Now keep up with them GHRs and pullups so you don't go backwards again ;)[/QUOTE] Hehehe. Thats the plan, man!
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2/7/13
DE Upper
[b]Bench Press[/b]
225x5
275x3x2
315x3x9 (varying grips)
*Speed was stupid fast.
[b]Incline DB Press[/b]
80x12
120x12
135x20
[b]Dead Start Skulls[/b]
110x12x3
[b]Band Push Downs[/b]
20x3
ss with..
[b]Band Pull Aparts[/b]
20x3
[b]Notes[/b]
Good workout today. Benching felt really strong.
