Been lifting since January 2011 but my diet/training for the 1st 8 months was $hit and i was lazy. Ive made most of my gains throughout the past year.
link:tinypic.com/r/ic5vy8/5
was 148lb in the before pic, now 185lb.
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Been lifting since January 2011 but my diet/training for the 1st 8 months was $hit and i was lazy. Ive made most of my gains throughout the past year.
link:tinypic.com/r/ic5vy8/5
was 148lb in the before pic, now 185lb.
Looking swole man! Keep it up :P
didnt you post this already? or was that on the misc
Solid progress anyway!
[img]http://oi40.tinypic.com/ic5vy8.jpg[/img]
[QUOTE=afsy11;1074036051]Been lifting since January 2011 but my diet/training for the 1st 8 months was $hit and i was lazy. Ive made most of my gains throughout the past year.
link:tinypic.com/r/ic5vy8/5
was 148lb in the before pic, now 185lb.[/QUOTE]
Inspirational transformation:) Good job!!!!!!!!!!
GJ! what was your routine like the past year? keep it up.
[QUOTE=Broscientist88;1074134041]GJ! what was your routine like the past year? keep it up.[/QUOTE]
I did a 4 day split of back/bi. shoulders/traps/ legs, and chest for 6 months. then layne nortons phat for a month, and for the past 3 months im doing chest/tr/abs 2x/week, back/shoulders/traps 2x/week, and legs/biceps.
So far I think i got most of my gains off of the 4 day split but the others were good. laynes routine is really intense tho lol