This Week in the O35 (pics/vids)

[QUOTE=kimm4;989691153]Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!

Anyhoo...these are from a couple days ago...

[IMG]http://i89.photobucket.com/albums/k230/ksl04/vnwOmsoEOLojRvsAjmIpFTjeMuobpqydiEiG.jpg[/IMG]

[IMG]http://i89.photobucket.com/albums/k230/ksl04/009-1.jpg[/IMG]

Keep at it everyone![/QUOTE]
Looking great Kimm --- those delts are showing the benefit of those OHPs and your legs are strong and lean

[QUOTE=induced_drag;990462103]I have been laying a little low lately ;).

Cut still going. Down another .5lbs. 188.5 now.


Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out. :)
Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..

[IMG]http://i646.photobucket.com/albums/uu187/induced_drag/2012-12-07side.jpg[/IMG][/QUOTE]

You're showing great definition ID and strong cuts in the calves and forearms. You're still hanging on to your mass and that looks like a tight waist under the tank
Good cutting and looking good[img]http://www.runemasterstudios.com/graemlins/images/yes.gif[/img]


[QUOTE=Vytis;990509703]Rear Double Back tonight:

[Img]http://s543.photobucket.com/albums/gg471/vytis/Training/SAM_0024480x640.jpg[/Img][/QUOTE]

IMO, one of the best backs in the O35s. Huge delts, big arms, thick lats and that great V taper! Plenty of definition as well. Great pic Vytis

[QUOTE=kimm4;989691153]Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!

Anyhoo...these are from a couple days ago...

[IMG]http://i89.photobucket.com/albums/k230/ksl04/vnwOmsoEOLojRvsAjmIpFTjeMuobpqydiEiG.jpg[/IMG]

[IMG]http://i89.photobucket.com/albums/k230/ksl04/009-1.jpg[/IMG]

Keep at it everyone![/QUOTE]

Awesome job on the presses. Great looking legs. Traps are looking great in that 2nd pic too

[QUOTE=induced_drag;990462103]I have been laying a little low lately ;).

Cut still going. Down another .5lbs. 188.5 now.


Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out. :)
Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..

[IMG]http://i646.photobucket.com/albums/uu187/induced_drag/2012-12-07side.jpg[/IMG][/QUOTE]

You have certainly done it right. A lot of mass at that weight. Well done ID

Awesome stuff in here! Thanks everyone for sharing.

awesome pics, great motivation...thanks all for sharing.

[QUOTE=kimm4;989691153]Tuesday's training I managed to hit 105 x 3 on my overhead press. I haven't hit that number in over a year and with the way my shoulder's been I was godamn stoked!

[/QUOTE]

Very impressive display of strength.

[QUOTE=timberwolf;988882333]After my vertical pull workout this morning....

[IMG]http://i48.tinypic.com/33pbr7s.jpg[/IMG][/QUOTE]

Good lord man!

[QUOTE=stephanielynn76;988528653]Looking fantastic everyone!! Thanks for sharing and inspiring others!

Fuzzy IPhone bulk pic. I'm up to 148lbs!!! :eek: I just can't say no to the cookies. :( Of course, being the mutant that I am... I can gain 23lbs and still have some semblance of visible abs.

[img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[/img][/QUOTE]

that's the best 148lbs i've ever seen on a lady

While I can't videotape myself at work (no cell phones allowed) I did set a personal best so far on Incline bench by doing 185 x 6 for a set.

[QUOTE=OutdoorsinCO;990562613]that's the best 148lbs i've ever seen on a lady[/QUOTE]

thanks hun. ;)

[QUOTE=OutdoorsinCO;990563573]While I can't videotape myself at work (no cell phones allowed) I did set a personal best so far on Incline bench by doing 185 x 6 for a set.[/QUOTE]

WTG on the PR!

[QUOTE=induced_drag;990462103]I have been laying a little low lately ;).

Cut still going. Down another .5lbs. 188.5 now.


Here is a pic from tonight.....I am getting fairly lean now. I am actually liking my bird calves a little more as I lean out. :)
Midsection is starting to come in FINALLY! Still sporting the tank though. Not quite ready to ditch it yet!..

[IMG]http://i646.photobucket.com/albums/uu187/induced_drag/2012-12-07side.jpg[/IMG][/QUOTE]

You are looking more balanced at lower body weight man...which actually pisses me off because it means you're carrying your body fat evenly distributed across your chest, arms, shoulders...WTF is up with that?! lmao, life isn't fair at all.

Great work ID, I'm curious to see what the end product will look like man.

[QUOTE=kimm4;989691153]
[IMG]http://i89.photobucket.com/albums/k230/ksl04/vnwOmsoEOLojRvsAjmIpFTjeMuobpqydiEiG.jpg[/IMG]

[IMG]http://i89.photobucket.com/albums/k230/ksl04/009-1.jpg[/IMG]

Keep at it everyone![/QUOTE]

[QUOTE=stephanielynn76;988528653]
[img]http://farm9.staticflickr.com/8478/8242498369_62caf3201d_z.jpg[/img][/QUOTE]

[QUOTE=swooshie;987489363]
[IMG]http://i1074.photobucket.com/albums/w401/swooshieone/IMG_20121122_081052-1-1.jpg[/IMG]


[IMG]http://i1074.photobucket.com/albums/w401/swooshieone/Snapshot111-8-20129-36PM-1-1-1.jpg[/IMG]
[/QUOTE]

[QUOTE=stephanielynn76;984825143]
[img]http://farm9.staticflickr.com/8481/8222093998_ec853f7be9_b.jpg[/img][/QUOTE]

[QUOTE=danap3681;982955123]
[IMG]http://i1055.photobucket.com/albums/s513/danap3681/026-1-1.jpg[/IMG][/QUOTE]

The fine Ladies of the OV35 bringing sexy back!

[QUOTE=induced_drag;990462103]

[IMG]http://i646.photobucket.com/albums/uu187/induced_drag/2012-12-07side.jpg[/IMG][/QUOTE]

[QUOTE=Vytis;990509703]Rear Double Back tonight:

[Img]http://s543.photobucket.com/albums/gg471/vytis/Training/SAM_0024480x640.jpg[/Img][/QUOTE]

HGGNNNN...

[QUOTE=Getsum;990625183]The fine Ladies of the OV35 bringing sexy back![/QUOTE]

yeeeeeeah buddy!

[QUOTE=Vytis;990509703]Rear Double Back tonight:

[Img]http://s543.photobucket.com/albums/gg471/vytis/Training/SAM_0024480x640.jpg[/Img][/QUOTE]

Huge shoulders. I really envy you guys with the big shoulders, they have always been my week point. Well, one of my week points anyway LOL

I have never been this lean in my life! 217!!!


[IMG]http://i96.photobucket.com/albums/l161/maitumtigre620/ripperleanerme.jpg[/IMG]

[QUOTE=fittofattofit;990513613].

You're showing great definition ID and strong cuts in the calves and forearms. You're still hanging on to your mass and that looks like a tight waist under the tank
Good cutting and looking good[img]http://www.runemasterstudios.com/graemlins/images/yes.gif[/img]

.[/QUOTE]

Thanks man. Your comments are always very supportive. Appreciate it very much.

[QUOTE=pharmamarketer;990544913].

You have certainly done it right. A lot of mass at that weight. Well done ID[/QUOTE]

Dieting really screws with my head big time. Going through some dysmorphic times right now ;). Progress pics help....at least I know I am not withering away.

I am determined to see this through....because if I stop now, there is no way I will ever concur the abdominal fat. I hope to not have to go through such an extended cut again....and would always like to stay within shorter cuts of 4-5 weeks as I reach the right composition.

[QUOTE=Getsum;990620933]You are looking more balanced at lower body weight man...which actually pisses me off because it means you're carrying your body fat evenly distributed across your chest, arms, shoulders...WTF is up with that?! lmao, life isn't fair at all.

Great work ID, I'm curious to see what the end product will look like man.[/QUOTE]

Balanced is good. Thanks. I would not envy my fat distribution though. It is ALL centered in my torso. My thigh skinfold is as thin right now as some guys on stage, (3.75mm), yet my abs are not in the way I would like. I even can see striations and cuts in my glutes....and yet I am still holding a 12mm abdominal skinfold! Soon enough though....this has been tough...but worth it.

[QUOTE=stephanielynn76;990626513]HGGNNNN...
[/QUOTE]

Thanks. Great to see the women around here. Especially one that takes it as serious as you do. I am always amazed at the progress you have made thus far....and I am sure there is more to come!

[QUOTE=induced_drag;990790023]



Dieting really screws with my head big time. Going through some dysmorphic times right now ;). Progress pics help....at least I know I am not withering away.

I am determined to see this through....because if I stop now, there is no way I will ever concur the abdominal fat. I hope to not have to go through such an extended cut again....and would always like to stay within shorter cuts of 4-5 weeks as I reach the right composition.

[/QUOTE]

The head games must be tough. I can only imagine. I have to hit Cabo, Mexico in late January. Some of my chub will have to go. I started 2 weeks ago with a low carb plan. We'll see. So far I am very irritable. it seems to be working though. I am no where near an expert when it comes to dropping lbs. I am a pro at packing them on:).

Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.

Here is my back at 263#, by far my best body part....
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/12/08/501556/progresspic/sUWTnThBoZjSomXXHHocRunLoVCllDiclYgU.jpg[/img]

Looking hyooge SB.

[QUOTE=Vytis;990509703]Rear Double Back tonight:

[Img]http://s543.photobucket.com/albums/gg471/vytis/Training/SAM_0024480x640.jpg[/Img][/QUOTE]

Awesome f'cking back shot man, one of the best on here for sure!!

[QUOTE=Smelly bull;990814793]Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.

Here is my back at 263#, by far my best body part....
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/12/08/501556/progresspic/sUWTnThBoZjSomXXHHocRunLoVCllDiclYgU.jpg[/img][/QUOTE]

Wow! Great width. Killing it.

[QUOTE=GhostAvenger620;990733793]I have never been this lean in my life! 217!!!


[IMG]http://i96.photobucket.com/albums/l161/maitumtigre620/ripperleanerme.jpg[/IMG][/QUOTE]
Looking huge --- great V shape to your torso

[QUOTE=Smelly bull;990814793]Two weeks ago i decided to reduce the bodyfat and bring up other parts. I have strength trained and competed in powerlifting for years, and I will continue to use the same split but I am going to add in some isolation movements.

Here is my back at 263#, by far my best body part....
[img]http://bodyspace.bodybuilding.com/img/user_images/growable/2012/12/08/501556/progresspic/sUWTnThBoZjSomXXHHocRunLoVCllDiclYgU.jpg[/img][/QUOTE]
Massive shoulders and lats! Looksasstrongasfuk!

I found my old 1990's gym wear!
and wore it in 2012!

:eek:


[IMG]http://i.imgur.com/6Uj5H.jpg[/IMG]

[IMG]http://i.imgur.com/aptJH.jpg[/IMG]


U admirin' them 90's fashionz? :D

Set 3 new deadlift PRs today:

New 1RM @ 550

New unbelted 1RM @ 525

New max triple @ 495

And the vids:

[B]550 x 1[/B]

[video=youtube;2NHEj6vTzBc]http://www.youtube.com/watch?v=2NHEj6vTzBc[/video]


[B]495 x 3[/B]

[video=youtube;heCpQLZ3vv0]http://www.youtube.com/watch?v=heCpQLZ3vv0[/video]

[QUOTE=ArchAngel'73;990937533]

U admirin' them 90's fashionz? :D[/QUOTE]

schmexy

In B4 Clive...

[IMG]http://sphotos-a.xx.fbcdn.net/hphotos-ash3/165195_175692372462333_1095010_n.jpg[/IMG]

[QUOTE=DSUP;990951723]In B4 Clive...

[IMG]http://sphotos-a.xx.fbcdn.net/hphotos-ash3/165195_175692372462333_1095010_n.jpg[/IMG][/QUOTE]

Holy crap.. That shopped?

Great deads Jim. Magic eight ball said 6post very soon.

[QUOTE=ArchAngel'73;990937533]I found my old 1990's gym wear!
and wore it in 2012!

:eek:


[IMG]http://i.imgur.com/6Uj5H.jpg[/IMG]

[IMG]http://i.imgur.com/aptJH.jpg[/IMG]


U admirin' them 90's fashionz? :D[/QUOTE]

Royally Hawt....

Made me look for my big Johnson shirt.

[QUOTE=-=FLEX=-;990946723]Set 3 new deadlift PRs today:

New 1RM @ 550

New unbelted 1RM @ 525

New max triple @ 495

And the vids:

[B]550 x 1[/B]

[video=youtube;2NHEj6vTzBc]http://www.youtube.com/watch?v=2NHEj6vTzBc[/video]


[B]495 x 3[/B]

[video=youtube;heCpQLZ3vv0]http://www.youtube.com/watch?v=heCpQLZ3vv0[/video][/QUOTE]

Great job flex!

[QUOTE=DSUP;990951723]In B4 Clive...

[IMG]http://sphotos-a.xx.fbcdn.net/hphotos-ash3/165195_175692372462333_1095010_n.jpg[/IMG][/QUOTE]

WTH????

Who is that?

[QUOTE=-=FLEX=-;990948373]schmexy[/QUOTE]

Amazing deadlifts.
jaws were dropped-srs

[QUOTE=drudixon;990961143]Royally Hawt....

Made me look for my big Johnson shirt.[/QUOTE]

I know. :p
Dunno who that is?