12 week bulk results

The result of 12 weeks of bulking.

The major goal was to add mass to my legs as they are lacking in size. It started off well enough and strength went up a good bit and I think I could see some gains, I then however pulled my hamstring playing football so couldn't do any leg work for the last 4-5 weeks, which severely halted progress and motivation took a hit as well.

Anyway my before pictures I'm at around 173 pounds and after I'm at around 185

Can you notice any difference? First 3 in black pants are before

Can I get an estimate on body fat also, my abs are still a bit visible when tensed. Hopefully I won't have as much fat to lose now to get shredded, I've just started my cut for the summer.

Bump for opinions

Can see a difference there, keep going!

[QUOTE=boo99;1232986293]Can see a difference there, keep going![/QUOTE]

Thanks man, I find it hard to see results from the pictures but definitely feel like I've made progress, added about 12 pounds and didn't gain too much fat.

Also much leaner than the last time I bulked to this weight so hopefully I'll have a more successful cut this time and be able to get shredded.

Thanks for the reply, repped!

good improvement! keep going, hit that iron buddy!!

Thanks, cutting now for summer

Repped

[QUOTE=Oriainarama;1233188863]Thanks man, I find it hard to see results from the pictures but definitely feel like I've made progress, added about 12 pounds and didn't gain too much fat.

Also much leaner than the last time I bulked to this weight so hopefully I'll have a more successful cut this time and be able to get shredded.

Thanks for the reply, repped![/QUOTE]

Welcome. From experience the best cuts/bulks I've had were when I did them slowly and not too much surplus or too little on the deficit.

Keep us posted!

[QUOTE=boo99;1233296063]Welcome. From experience the best cuts/bulks I've had were when I did them slowly and not too much surplus or too little on the deficit.

Keep us posted![/QUOTE]

Yeah I have all summer to get and stay lean so plan to take it slow enough. I'll make another thread with my cutting results when I reach my goal of below 10% bf

keep going, clean bulk and lifting hard, notice a lil diferece mate..

keep on going

Cheers guys but I'm starting a cut now hope to get lean for summer

Have some reps

Nice work!

[QUOTE=WolfBeast;1233820793]Nice work![/QUOTE]

Thanks

[QUOTE=Oriainarama;1234053053]Thanks[/QUOTE]

Mirin your package

[QUOTE=danuk93;1234066213]Mirin your package[/QUOTE]

Thanks man I've been working hard on it

Nice! Great work.

Mind that acne, go doctors before it becomes scarring! That's the mistake I made

[QUOTE=Ma51f;1234115673]Nice! Great work.

Mind that acne, go doctors before it becomes scarring! That's the mistake I made[/QUOTE]

Thanks, I've had the acne since about 15 or 16 was worse back then and took something for it dont bother anymore though, it's not that bad really, looks worse in the photos, plus milk seems to make it worse and I drink a lot of milk while bulking

Cutting now so no milk so it should clear up a bit and the sun usually does it good as well so should clear up a bit soon enough

Repped